Everest Base Camp with Island Peak Climbing

Route

What’s the plan?

Day 01 -Flight to Lukla (2,804m) | Short Trek to Phakding (2610m)
We will take a 30min flight to Lukla early in the morning, in which you will get the first glimpse of the mountains. Porters will be introduced at the airport. Then, after breakfast, we will trek towards Phakding through the Dudh Kosi Valley crossing few local style suspension bridges. You will admire the mountains and the green valley, colorful prayer flags and stacks of Mani stones on the way. After this 2-3 hour trek, you will have the rest of the day to explore the village in Phakding.

Day 02 – Trek to Namche Bazzar (3,440m)
We will head towards Namche Bazzar. After a short leisurely hike across several suspension bridges, we will climb up to the Sagarmatha National Park entrance, where they will check permits. Then we will climb for 2-3 hours to Namche. There will be two viewing spots where you will get your first look at the Mount Everest.

Day 03 – Acclimatization Day in Namche Bazzar (3,440m)
‘Climb high, sleep low’ is the motto to avoid Acute Mountain Sickness. Most of the trekkers show the first sign of AMS in or near Namche. Therefore, the day will be spent hiking up and coming back for the night to acclimatize. You will first ascend to Syangboche airstrip and then to Khunde Village passing several Chortens. In a monastery lies the purported Yeti Scalp. Climbing up further to Everest View Hotel, you will enjoy a 360 degree view of the amazing peaks including Mount Everest. Then, we will go back to Namche Bazzar.

Day 04 – Trek to Tengboche (3,790m)
Let’s go for an up and down path to Tengboche with an excellent view of peaks like Everest, Lhotse, Ama Dablam, Thamserku, Nuptse and Kwangde.We will pass the village of Sanasa and then the trail will be dropping down towards Phunki Thanga and climbing up sharply to Tengboche.The climb will pass through the forest of rhododendron, pine, fir, magnolia and birch that starts to thin out as the famous Tengboche monastery comes to view. The area is a cluster of few lodges, a bakery and the monastery. This is the best place for panoramic view of the peaks named earlier.

Day 05 – Trek to Pheriche (4,280m)
An easy descent through rhododendron forest and across a bridge over Imja Khola to Pangboche. The route will continue to Pheriche, for a 3-4 hour trek in total. There is a rudimentary hospital run by Himalayan Rescue Association in Pheriche. It only opens in peak seasons (March-May and November-December). We will spend the night in Pheriche.

Day 06 – Day trip to Nagarjun (5000m) and back to Pheriche
A 800m climb will take us to Nagarjun peak at 5000m altitude. You will enjoy some good views of the mountains including Mt. Makalu 5th highest mountain in the world. This hike usually helps with acclimatization. There are chances to see snow leopard on this 3-4 hour hike. Once you arrive there, you will admire the view from the top and descend down to Pherice.

Day 07 – Trek to Lobuche (4,950m)
The gradual climb to Lobuche will be pleasant as we will get closer and closer to the snow clad giants. After a 45-60min hike, we will reach Thukla. There, we will make a stop for food and continue up to a flat area where several memorials dedicated to the climbers who died on Everest are erected. Then, we will climb out of the valley and descend to the yak pastures at Lobuche.

Day 08 – Trek to Gorakshep (5160m) | Hike to EBC (5,545m)
We will pack light for a 2-2.5 hour trek to Gorakshep composed of both easy and hard parts. The path winds between boulders and will be rocky and slippery, but then you will be surrounded by huge mountains. You will see the highest glacier (Khumbu) along the way. After reaching Gorakshep, we will check into a lodge, eat something and head to EBC. Another 1-2 hour hike along Khumbu glacier will bring us to the base camp. The yellow tents of the climbers will become visible as we will reach EBC. Then, you might look around, take pictures, wright you name on boulders before heading back to Gorakshep.

Day 09 – Climb Kalapathar (5400m) | Trek Down to Dingboche
You will notice when up in the Base Camp that the Everest is not completely visible. From Gorak Shep, we will walk down, up and up again to Kalapathar. We will climb up to Kalapather either sunrise or sunset time. It will take 1.5 to 2 hours. You will have the best view of Mount Everest, Nuptse and Changtse with a little of Lhotse from here. Then we will return to Gorakshep for food and descend to Dingboche.

Day 10 – Trek to Chukhung (4,760m)
From Dingboche to Chukhung, the trek will be about 2 hour long and easy. Chukhung is a beautiful valley nestled between mountains like Lhotse, Nuptse, Ama Dablam, Imja Tse etc. You will appreciate a really good and close view of these mountains and their glaciers. The river Imja Khola runs past the Chukhung village where we will be lodging.

Day 11 – Trek to Island Peak Base Camp (5,100m)
After breakfast, we will trek towards south, turn east and enter the main valley. We will walk along the stream and pass Imja and Lhotse glacier moraine before reaching the valley where we will camp in tents. From the camp you will see the southwestern face of the Imja Tse (Island Peak).

Day 12 – Climb Island Peak | Return to Chukkung
We will walk toward the summit aroung 01:00 to 02:00am. It will take about 2 hours to reach the High camp, then we will climb the rock gully. We will follow a ridge-line to the summit glacier and climb up a steep snow slope to reach the summit. There, you will get an excellent view of the mountains. After spending some time htere, we will go back to high camp to base camp and all the way back to Chukhung.

Day 13 – Buffer day
Just in case of bad weather or any health problem, we will use this day on the base camp or further down on the trail. Whenever you may needed this buffer day, you will be able to use it.

Day 14 – Trek back to Tengboche
From Chukhung, we will walk down towards Pangboche and take the same trail we took up to descend and then climb up again to reach Tengbochhe. After this 4-5 hour trek, we will spend the night in Tengboche.

Day 15 – Trek to Namche Bazzar
We will walk for 6 to 7 hours, retracing our steps back to Namche Bazzar.

Day 16 – Trek to Lukla
We will go for a 6 to 7 hour walk back to Lukla, where we will spend the night. This will be your last day in the mountains so it will be a good time to relax, enjoy and celebrate your success.

Day 17 – Early flight to Kathmandu
On this final day, we will take an early flight back to Kathmandu. Sitting on the right side of the plane, you will be able to take a last look at the mountains. We will say farewell once we arrive in Kathmandu. May you enjoy the rest of your stay in Nepal!

Included

Included:

√ Pick up and transfer to and from airport
Your trekking companies able to pick you up from your hotel and return you after the trekking. If you need a transfer to and from the airport in Kathmandu, then this can also be organized.

√ Flights to Lukla
The flights from Kathmandu to Lukla and back, including airport tax and pickup and drop off, are included.

√ Accommodation during the trek
While trekking in the mountain you will spend your nights in local gest houses commonly known as Tea Houses. You will also spend some 1-2 nights in a twin tent after Chhukung. The trekking company will provide all the camping equipment necessary.

√ English speaking guide and a porter
One porter per two trekkers. This way you don’t have to carry your complete equipment yourself. You will also be accompanied by a licensed, english speaking local guide.

√ Salary, food, insurance, and accommodation for guide and porter
The total amount covers not only your own basics, but also those of your guide and porter. No unpleasant surprises.

√ Breakfast, Lunch, and Dinner
Breakfast, lunch, and dinner are prepared during the trek. The food along the trail will be simple and a mix of local and international cuisine. Despite being basic, the meals will give you enough energy for your appetite. Fruit is also available after each meal.

√ Coffee and Tea
Coffee and tea are also organized by the trekking company. Every morning fresh coffee and tea are made. There are scheduled breaks to enjoy this.

√ Permits
The total amount includes the costs of the Sagarmatha National park permit and Peak permit. This also applies to the TIMS Card, to the Trekkers Information Management System.

√ Equipment
In order to pull in the Himalayas as prepared as possible, it is important to bring a good down jacket and sleeping bag. These are provided by your trekking company. Your trekking company will also provide a duffel bag and walking poles during your time in the mountain.

√ Assistant Guide for a Group of over 5 People
If your group is larger than 5 people, we will take an extra assistant guide with you to support you.

√ First Aid Kit
During the trek, a first aid kit will be availiable together with a Oxymeter to check your pulse and oxygen saturation and heart rate twice a day.

Excluded:

× Visa for Nepal
Your trekking company will not take responsibility for the travel visa for Nepal. This should be organized by yourself. Contact your local Nepalese embassy for the latest visa information.

× Flights to and from Nepal
The total amount is also exclusive of flights to and from Nepal. To get an idea of which airlines are flying on Kathmandu Tribhuvan International Airport (KTM), have a look at the website.

× Accommodation in Kathmandu including breakfast
Before and after the trek you have to take care of your own accommodation.

× Climbing Gear
Climbing equipment such as crampons, ice ax, ropes, and harness are needed for this trek. These won't be provided by the trekking company. If you don't have this equipment you can rent it for an additional USD 150/ EUR 136.

× Personal expenses
All personal expenses such as drinks at the bar, washing and other similar expenses are for your own account.

× Travel Insurance Including Repatriation
Your international travel insurance is your own responsibility. It is important that your travel insurance also covers adventures at a high altitude. Discuss your itinerary with the insurance company before you travel to Nepal.

× Tipping
Tips for guides and porters are exclusive. You decide what you want to tip, but be generous and read our blog post about tipping when you are planning to go trekking in Nepal.

× Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi
Certain luxuries such as desserts, a hot shower, hot running water, bottles of mineral water and Wi-Fi should be missed during a typical trek in the Himalayas. The water we encounter along the way is drinkable and is heated or boiled by us.

Accommodation

Accommodation

During the trek we stay in lodges or teahouses. The teahouses are basic of nature. Some of them have a squatter toilet, while others provide a western style alternative . Showers do not always have hot water and most tea houses charge for the use of hot water. Some teahouses have access to the internet, but always at extra charge. Please read our blog about the teahouses in Nepal. 

Safety

Safety

Safety is of the utmost importance to us. That is why this is an area in which we simply do not compromise when it comes to keeping the cost of our trekkings low. Our guides have been selected on the basis of their technical competence, proven safety performance, impeccable judgment, friendly attitude and ability to provide useful and expert instructions. They are also very professional and well trained in first aid and personal protection equipment. First aid kits are available on all treks. In addition, the routes are ideally designed to give you enough time to acclimatize.

While the intention is to stick to the described route, a certain degree of flexibility is built in. In some cases it may be necessary to change the route here and there. The mountains are full of surprises, and the weather in the Himalayas is unpredictable. The guides continuously carry out risk assessments throughout the expedition. It is therefore best to plan a number of extra days in Nepal for possible unforeseen circumstances. Read all about altitude sickness here.

Training

Training

Do you make it to your destinations as planned? Often this depends on the unpredictable weather in the mountains. However, it can also depend on your own physical condition.

Do you like walking, have you done trekking at altitude more often and do you sport twice a week on average? With a little extra training, you’ll soon be ready for this beautiful trekking in the Nepalese Himalayas.

Is this the first time that you are trekking at altitude? Make sure you are well prepared. This is important for your safety, but also for that of your team. Make sure you start six months in advance with an hour’s walk twice a week. Read this blog post and get fit for trekking in Nepal.

Packing List

Packing List

Trekking in Nepal requires decent gear. Especially the basics like an 80-90l backpack and quality trekking socks. Read an extensive blog here about what to bring with you.

Documents
– Passport
– Travel insurance
– Boarding passes for flights
– 2 passport photos
– Driving License
– Dollars in cash
– Credit card (make sure you have $500 available on your card
in case evacuation by helicopter is required)

Sleep
– Sleeping bag
– Extra sleeping bag lining

Footwear
– Mountain shoes: 3 or 4 season lightweight
– Slippers or sandals for the city
– Aircraft shoes (optional)

Clothing
– Make sure you have non-cotton clothing for during the trek
– 2 t-shirts with underlayer (e.g. running t-shirts)
– Fleece / softshell jacket
– Waterproof jacket
– Down jacket for warmth
– Travel and citywear
– Underwear
– Trousers for underlayer (optional)
– Waterproof pants
– Trekking pants
– Trekking shorts (optional)
– 2 thick trekking socks
– Lightweight and breathable trekking socks
– Gloves and woolen hat

Accessories
– One backpack: 35 liters
– A duffel bag or backpack with straps to go over your back (Max 8kg weight for the porters to carry)
– Drybag or waterproof cover for your backpack
– Water bottle/thermos: at least 2 litres.
– Sunglasses
– Sunscreen
– Personal medication
– Inhaler, blister plasters, etc.
– General toiletries, contact lenses, spectacles (if necessary)
– Towel
– Electronics
– Headlight, travel adapter, phone & charger
– Lip balm
– Book
– MP3/Music and headphones
– Hand disinfectant, biodegradable wet wipes

Nepal Eco Adventure

Nepal Eco Adventure

Nepal Eco Adventure has office in the heart of Kathmandu, Nepal’s most touristic city. Nepal Eco Adventure makes everything possible for its customer satisfaction. Nepal Eco Adventure is a team of experts with the greatest possible amount of experience.

Nepal Eco Adventure serves its customers by offering various attractions in Nepal and thus also provides them with more information about Nepal and its culture. Our manager is also a trekking guide in Nepal, so the whole company exudes the culture of trekking.

We build on experience and invaluable local expertise in the Nepalese Himalayas. Our thorough knowledge of trekking, experienced hikers and tour guides, the ties with TAAN, Nepal Tourism Board, RastraBank Nepal and Company Registration Centre Nepal are the most important points that make your trip perfect, safe and enjoyable.

FAQ

Frequently Asked Questions

Best Season
If you have read our blog post about the best time for trekking in Nepal, you will know that every season in Nepal is suitable for trekking. However, in certain times of the year the one area of Nepal is more favorable than the other. Most people who go trekking in the Everest region and Gokyo Valley do so from March till the beginning of June and from September till the end of December. The Annapurna Region is best enjoyed in March to May and from October all the way to December. Just like Everest, you can trek in Annapurna all year round. The same seasons are most popular when talking the Manaslu Circuit and the Langtang Valley. The Upper Mustang is your choice during the Monsoon season when the rest of the country gets more rainfall. The Upper Dolpo is perfect most of the year, especially from March all the way to November.

Porters
Bookatrekking.com strives to only work with providers who treat porters in a fair manner. Without porters, there is no trekking in Nepal. They are the heart and soul of your adventure and they every day carry part of your gear. Bookatrekking.com always tries to find a balance between an affordable trekking adventure and the fair treatment of porters.

Tipping
Porters are partly dependent on tipping. The cheaper your trekking, the more likely it is that the salary for porters is low. In any case, this must be compensated with tipping. It is an unwritten law in the Himalayas. On your way you will notice that the amount of tipping is a hot topic. At the end of the trek there is an opportunity to give tips. The rule of thumb is to count 10 to 15% of the total amount of the trek. This can be divided into 60-40. The 60% of the amount goes to the guide and 40% is for the porter(s).

Currency and Payment Methods
We recommend you to bring US dollars or euros to pay for your visa, further travel and other costs. It is easiest to travel in Nepal with US dollars. Nepal has reasonable banking facilities with branches of a number of international local commercial banks. Credit cards such as Visa and Mastercard are widely accepted. ATMs can be found everywhere in Kathmandu and Pokhara. There are ATMs in larger cities during the hikes. However, it is a good idea to bring enough money from Kathmandu or Pokhara as in Nepal you never know if the ATMs will work.

Visa Nepal
Upon arrival at Tribhuvan International Airport in Kathmandu you can get a tourist visa. USD 25 for 15 days from the date of issue, USD 40 for 30 days and USD 100 for 90 days tourist visa. You need two passport photos. You can apply for an online visa here.

Vaccinations
No immunizations are required vsiting Nepal, but it’s always worth checking which vaccinations are recommended and check you are up-to-date with all your boosters.

Although you can get vaccinations in Kathmandu, it’s generally better (and often cheaper) to get them before your trip. Either way, it’s always worth consulting with your local doctor or nurse for up-to-date travel and inoculation advice at least 6 weeks before your planned departure date.

The main recommended vaccinations for Nepal are Hepatitis A, Typhoid, and Meningitis. Boosters are also recommended for Tetanus, Polio, Mumps, and Measles.Depending on your travel plans, you may also consider inoculations against Japanese Encephalitis, Hepatitis B, and Rabies. This is especially important if you have young children, plan to stay for an extended period of time, working in health care, or visiting rural areas and the lowlands of the Terai Region.

How To Book

How does it work?

On Bookatrekking.com you can find and compare the adventures of your dreams. Is this trekking adventure your match? In that case you can proceed to booking. At Bookatrekking.com you make a deposit of 20% of the total amount. You pay the remaining amount on location prior to the trek directly to the trekking company.

Bookatrekking.com uses only the safest payment methods. Once your booking has been received, your place is reserved, your place is safe and you can look forward to your chosen trekking.

After you have made your booking, you will receive an e-mail confirmation with all necessary information and the contact details of the trekking company. If you have any questions or if you want to clarify something, you can obtain information directly from the right person. Of course, you can also always ask us your question. Send us an e-mail on support@bookatrekking.com

The trekking company will also receive your details and can therefore always contact you and provide you with extra information.

Cancellation Policy

Bookatrekking.com is dedicated to providing the best possible experience for you. We understand that life can be unpredictable and that plans may change. In recognition of this, we have created a flexible cancellation policy for our trekkings. You may cancel your trekking reservation free of charge if you notify us at least 14 days prior to the scheduled departure date. If you cancel within 14 days of your start date, you will lose your deposit.

Is it not quite clear yet or do you have questions? Please contact us via support@bookatrekking.com. We are happy to help you.