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Gokyo Valley Trek

Alpine Club of Himalaya - 12 days

  • Gokyo Valley Trek
  • 12 days / 11 nights
  • Max. group: 10 Persons
  • Difficulty: Heavy
Overview
Route
What's included
Accommodation
Safety
Training
Packing List
Alpine Club of Himalaya
FAQ
How To Book

Overview

> The alternative to the Everest Base Camp Tek
> Visit the 5 sacred lakes
> Less crowded trails

Gokyo Valley Trek is a fine alternative to the Everest Base Camp Trek which climbs the valley to the west of Everest to the village of Gokyo and five sacred lakes on the moraine beside the Ngozumpa Glacier. This two week spectacular climb almost as high as the Everest Base Camp Trek offers similarly jaw dropping Everest views, but the trails are less crowded and quieter with traditional Sherpa villages serving local meals to legions of hungry trekkers. The trail follows the Dudhkoshi River to its source – a series of emerald green lakes. Gokyo is a Sherpa village that lies besides the largest of these lakes. From Gokyo we climb to Gokyo Ri (5360m) for a heart stopping view over Everest, Lhotse, Cho Oyu and Makalu, Cholatse and Taboche.

As Everest Base Camp Trek has Kala Patthar at an elevation of 5545m , Gokyo Valley Trek has Gokyo Ri at an elevation of 5360m on the north side of Dudh Pokhari which is an epic vantage point , offering the kind of view over Everest that is normally reserved for balloonists or mountaineers.

In this trek as well, we fly from Kathmandu to Lukla and start our trek onwards to Namche Bazaar (3,440m), the trading center of Khumbu Region. We take a days rest for acclimatization in Namche. From Namche Bazaar, 3 days trek will take us to Gokyo, where we take another day of rest for acclimatization and exploring around. The next day we climb Gokyo Ri (5360m) for the superb views of Cho Oyu, Everest, Lhotse, Makalu, Cholatse and Taboche, with the Ngozumpa Glacier cutting across in front like a massive tear in the landscape. We then walk downhill to Gokyo (4750m).

The Gokyo Valley Trek is specially designed for those who prefer a less crowded trail with only basic lodge facilities and in this trail one will miss out most of the famous monasteries of Khumbu region.

Route

What’s the plan?

Day 1: Fly to LUKLA (2800m/9187ft); trek to PHAKDING (2610m/8563 ft) 2-3 hours trek; 200m descent, 50m ascent

Early morning flight from Kathmandu International Airport to Lukla Airport and trek to Phakding. Descending above farmlands we pass through Sherpa villages of Chheplung, Ghat and Sano and Thulo Gumela and shrines and monasteries of Drangdrak Gompa and Pema Choling Gompa with breathtaking views of sacred mountain Kumbila and sister summits Kusum Kanguru peaks. Meals: Breakfast, Lunch, Dinner

Day 2: Trek to NAMCHE (3420m/11221ft) 5-6 hours/1000m ascent, 100m descent

Heading for the Namche Bazar, we cross through the hamlet of Zamphute and Tok Tok to see dazzling Thamserku glistening in the sun that stays all the way with us in most of our trek. Passing through the scenic Sherpa villages of Benkar, Chumoa and Monjo, we reach Utche Choling Gompa on a bluff abutting the Dudhkoshi river and further we make our way between the bluff to the entrance of Sagarmatha National Park, a UNESCO declared world heritage site. Completing halfway to Namche Bazar, we head for the second half of the march that would likely to take more time due to steep climb at the end. Crossing through the last village of Jorsale, a steep stepped path leads us to an amazing high bridge over the Dudhkoshi River gorge and just before this bridge, the Dudhkoshi is met by its tributary, the BhoteKoshi. Beginning the final steps uphill slowly we reach heights of Namche from where we can have first look at Mt. Everest, peering over the Lhotse-Nuptse ridge and finally after about 1.5km/0.9mile) we reach Namche Bazar. Meals: Breakfast, Lunch, Dinner

Day 3: Acclimatize at NAMCHE

We have an acclimatization day at Namche Bazar. To help our body better adapt to the high altitude, we can take short walks or climb few hundred feet during the day to have a look in the villages, houses, terraced fields and snowy mountains of Kwangde, Khumbu peak, Thamserku, Kusum Kanguru and the village’s big weekly event, the Saturday market to have fun mingling with the crowds and watching men and women in traditional attire.

Meals: Breakfast, Lunch, Dinner

Day 4: Trek to PHORTSE THENGA (3680m/12074ft ) 5 hours

Today, the trail climbs steeply out of valley through rhododendron forest, juniper and large conifers start to appear as the elevation increases making trekking beautiful in spring. The trail passes through Yak Kharka and summer settlements. The views of Khumbi La and Tawache are magnificent throughout the day.

Meals: Breakfast, Lunch, Dinner

Day 5: Trek to MACHHERMO (4410m/14469ft) 5 hours

The trail climbs a ridge for an excellent view both down the valley to Kangtega and up towards Cho Oyu and descend to a river and again climbs steep to the terminal moraine of the Ngozumpa glacier. We reach at Machherma by early noon. Meals: Breakfast, Lunch, Dinner

Day 6: Trek to GOKYO (4750m/15585ft) 5 hours

Today the trek takes us at one of our final destination, Gokyo. We will make this camp our base for 2 nights as we will have couple of hiking and sightseeing trips around Gokyo. Meals: Breakfast, Lunch, Dinner

Day 7: Explore Around GOKYO

We spend this day in Gokyo strolling around the lake and hike north to other sacred lakes and return back to Gokyo for night stay. Meals: Breakfast, Lunch, Dinner

Day 8: Trek to GOKYO RI (5360m/17586ft) & Back to GOKYO 5 hours

Gokyo Ri is the highlight of the Gokyo valley Trek and is an epic vantage point for the mountain views. We start the climb early in the morning. The path to the peak crosses the stream at the north end of the village and climbs for two hours to a cat’s cradle of prayer flags at the top of the hill. From the summit, there are panoramic views of Cho Oyu, Everest, Lhotse, Makalu, Cholatse and Taboche, with the Ngozumpa Glacier cutting across in front like a massive tear in the landscape. We walk down to Gokyo for the night stay.

Meals: Breakfast, Lunch, Dinner

Day 9: Trek to DOLE (4090m/13419ft) 6 hours

Following the same trail down, we make a descent to Dole. Meals: Breakfast, Lunch, Dinner

Day 10: Trek to NAMCHE via KHUMJUNG 5 hours

Descend to Namche Bazaar via typical Sherpa village of Khumjung. Leaving the mountains behind our descent continues back to the town of Namche Bazaar.

Meals: Breakfast, Lunch, Dinner

Day 11: Trek to LUKLA 6 hours

Finally we return to Lukla following the Dudhkoshi River, where the trek ends.

Meals: Breakfast, Lunch, Dinner

Day 12: Fly back KATHMANDU

From Lukla Airport we fly back to Kathmandu. This is a leisure day which can be utilized buying gifts and souvenirs for your friends and family. In the evening you will be invited to join FAREWELL reviewing great photos and share experiences of the trip.

Meals: Breakfast, Farewell Dinner

What's included

Included:

√ Pick up and transfer to and from airport
Your trekking companies able to pick you up from your hotel and return you after the trekking. If you need a transfer to and from the airport in Kathmandu, then this can also be organized.

Return flights Kathmandu – Lukla
The trekking begins and ends with an exciting flight. The cost of flights to and from Lukla is included in the price and will be booked by your trekking company.

√ Staying in Lodge or Guest House during the trek
During the trek, we stay in lodges or teahouses. These are simple in nature, but fully equipped. Do not expect too much luxury.

√ English speaking guide and a porter
One porter per two trekkers. This way you don’t have to carry your complete equipment yourself. The guide speaks English.

√ Salary, food, insurance, and accommodation for guide and porter
The total amount covers not only your own basics, but also those of your guide and porter. No unpleasant surprises.

√ Breakfast, Lunch, and Dinner
Breakfast, lunch, and dinner are prepared during the trek. The meals are basic, but will give you enough energy for your appetite. Fruit is also available after each meal.

√ Coffee and Tea
Coffee and tea are also organized by the trekking company. Every morning fresh coffee and tea are made. There are scheduled breaks to enjoy this.

√ Permit and TIMS
The total amount includes costs for the permit. This also applies to the TIMS Card, to the Trekkers Information Management System.

√ Down Jacket and Sleeping Bags
In order to pull in the Himalayas as prepared as possible, it is important to bring a good down jacket and sleeping bag. These are provided by your trekking company.

√ Cap, T-Shirt & Roadmap
We also have a cap, t-shirt, and a roadmap for you. Not only are they ideal for trekking, but they are also beautiful souvenirs.

√ Assistant Guide for a Group of over 6 People
If your group is larger than 6 people, we will take an extra assistant guide with you to support you.

√ Altitude Sickness & First Aid Kit
The guides carry an altitude sickness kit to monitor your pulse rate, oxygen saturation, and heart rate twice a day (very useful for monitoring the symptoms of altitude sickness (AMS) at altitude).

√ Helicopter Service in Emergencies
Check whether this is reimbursed by your travel insurance and otherwise take out a supplementary travel insurance package for this.

Excluded:

× Visa for Nepal
Your trekking company will not take responsibility for the travel visa for Nepal. This should be organized by yourself. Contact your local Nepalese embassy for the latest visa information.

× Flights to and from Nepal
The total amount is also exclusive of flights to and from Nepal. To get an idea of which airlines are flying on Kathmandu Tribhuvan International Airport (KTM), have a look at the website.

× Accommodation in Kathmandu including breakfast
Before and after the trek you have to take care of your own accommodation.

× Personal expenses
All personal expenses such as drinks at the bar, washing and other similar expenses are for your own account.

× Travel Insurance Including Repatriation
Your international travel insurance is your own responsibility. It is important that your travel insurance also covers adventures at a high altitude. Discuss your itinerary with the insurance company before you travel to Nepal.

× Tipping
Tips for guides and porters are exclusive. You decide what you want to tip, but be generous and read our blog post about tipping when you are planning to go trekking in Nepal.

× Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi
Certain luxuries such as desserts, a hot shower, hot running water, bottles of mineral water and Wi-Fi should be missed during a typical trek in the Himalayas. The water we encounter along the way is drinkable and is heated or boiled by us.

Accommodation

Accommodation

During the trek we stay in lodges or teahouses. The teahouses are basic of nature. Some of them have a squatter toilet, while others provide a western style alternative . Showers do not always have hot water and most tea houses charge for the use of hot water. Some teahouses have access to the internet, but always at extra charge. Please read our blog about the teahouses in Nepal. 

teahouse-trekking-nepal

Safety

Safety

Safety is of the utmost importance to us. That is why this is an area in which we simply do not compromise when it comes to keeping the cost of our trekkings low. Our guides have been selected on the basis of their technical competence, proven safety performance, impeccable judgment, friendly attitude and ability to provide useful and expert instructions. They are also very professional and well trained in first aid and personal protection equipment. First aid kits are available on all treks. In addition, the routes are ideally designed to give you enough time to acclimatize.

While the intention is to stick to the described route, a certain degree of flexibility is built in. In some cases it may be necessary to change the route here and there. The mountains are full of surprises, and the weather in the Himalayas is unpredictable. The guides continuously carry out risk assessments throughout the expedition. It is therefore best to plan a number of extra days in Nepal for possible unforeseen circumstances. Read all about altitude sickness here.

Training

Training

Do you make it to your destinations as planned? Often this depends on the unpredictable weather in the mountains. However, it can also depend on your own physical condition.

Do you like walking, have you done trekking at altitude more often and do you sport twice a week on average? With a little extra training, you’ll soon be ready for this beautiful trekking in the Nepalese Himalayas.

Is this the first time that you are trekking at altitude? Make sure you are well prepared. This is important for your safety, but also for that of your team. Make sure you start six months in advance with an hour’s walk twice a week. Read this blog post and get fit for trekking in Nepal.

Packing List

Packing List

Trekking in Nepal requires decent gear. Especially the basics like an 80-90l backpack and quality trekking socks. Read an extensive blog here about what to bring with you.

Documents
– Passport
– Travel insurance
– Boarding passes for flights
– 2 passport photos
– Driving License
– Dollars in cash
– Credit card (make sure you have $500 available on your card in case evacuation by helicopter is required)

Sleep
– Sleeping bag
– Extra sleeping bag lining

Footwear
– Mountain shoes: 3 or 4 season lightweight
– Slippers or sandals for the city
– Aircraft shoes (optional)

Clothing
– Make sure you have non-cotton clothing for during the trek
– 2 t-shirts with underlayer (e.g. running t-shirts)
– Fleece / softshell jacket
– Waterproof jacket
– Down jacket for warmth
– Travel and citywear
– Underwear
– Trousers for underlayer (optional)
– Waterproof pants
– Trekking pants
– Trekking shorts (optional)
– 2 thick trekking socks
– Lightweight and breathable trekking socks
– Gloves and woolen hat

Accessories
– One backpack: 35 liters
– A duffel bag or backpack with straps to go over your back (Max 8kg weight for the porters to carry)
– Drybag or waterproof cover for your backpack
– Water bottle/thermos: at least 2 litres.
– Sunglasses
– Sunscreen
– Personal medication – Inhaler, blister plasters, etc.
– General toiletries, contact lenses, spectacles (if necessary)
– Towel
– Electronics – Headlight, travel adapter, phone & charger
– Lip balm
– Book
– MP3/Music and headphones
– Hand disinfectant, biodegradable wet wipes

Alpine Club of Himalaya

Alpine Club of Himalaya

Alpine Club of Himalaya is a trekking and tour company run by a group of enthusiastic tourism professionals. For over two decades, we have been helping travelers from around the globe make their dreams come true at the foothills or at the peaks of The Himalayas, Nepal.

Whether you wish to scale the world’s greatest mountain ranges at 7,000m, 8,000m, or below 7,000m, or you wish to start with less demanding base camp treks such as Everest Base Camp Trek, Annapurna Circuit Trek, Langtang Region Trek, or treks in many other regions, our experienced trekking and climbing guides are ever ready to help you reach your goal.

Review by puiy2e from Malaysia (16-05-2018)

Road to ABC

“Excellent experience with the Alpine Club of Himalaya team. A big thank you to Mr. Sujan and his team for their very professional service and arrangement for the whole trekking trip. Not to forget the trekking guides and porters for attending to our needs and taking very good care of us along the journey. A big gratitude to the Alpine team!”

FAQ

Frequently Asked Questions

Best Season
If you have read our blog post about the best time for trekking in Nepal, you will know that every season in Nepal is suitable for trekking. However, in certain times of the year the one area of Nepal is more favorable than the other. Most people who go trekking in the Everest region and Gokyo Valley do so from March till the beginning of June and from September till the end of December. The Annapurna Region is best enjoyed in March to May and from October all the way to December. Just like Everest, you can trek in Annapurna all year round. The same seasons are most popular when talking the Manaslu Circuit and the Langtang Valley. The Upper Mustang is your choice during the Monsoon season when the rest of the country gets more rainfall. The Upper Dolpo is perfect most of the year, especially from March all the way to November.

Porters
Bookatrekking.com strives to only work with providers who treat porters in a fair manner. Without porters, there is no trekking in Nepal. They are the heart and soul of your adventure and they every day carry part of your gear. Bookatrekking.com always tries to find a balance between an affordable trekking adventure and the fair treatment of porters.

Tipping
Porters are partly dependent on tipping. The cheaper your trekking, the more likely it is that the salary for porters is low. In any case, this must be compensated with tipping. It is an unwritten law in the Himalayas. On your way you will notice that the amount of tipping is a hot topic. At the end of the trek there is an opportunity to give tips. The rule of thumb is to count 10 to 15% of the total amount of the trek. This can be divided into 60-40. The 60% of the amount goes to the guide and 40% is for the porter(s).

Currency and Payment Methods
We recommend you to bring US dollars or euros to pay for your visa, further travel and other costs. It is easiest to travel in Nepal with US dollars. Nepal has reasonable banking facilities with branches of a number of international local commercial banks. Credit cards such as Visa and Mastercard are widely accepted. ATMs can be found everywhere in Kathmandu and Pokhara. There are ATMs in larger cities during the hikes. However, it is a good idea to bring enough money from Kathmandu or Pokhara as in Nepal you never know if the ATMs will work.

Visa Nepal
Upon arrival at Tribhuvan International Airport in Kathmandu you can get a tourist visa. USD 25 for 15 days from the date of issue, USD 40 for 30 days and USD 100 for 90 days tourist visa. You need two passport photos. You can apply for an online visa here.

Vaccinations
No immunizations are required vsiting Nepal, but it’s always worth checking which vaccinations are recommended and check you are up-to-date with all your boosters.

Although you can get vaccinations in Kathmandu, it’s generally better (and often cheaper) to get them before your trip. Either way, it’s always worth consulting with your local doctor or nurse for up-to-date travel and inoculation advice at least 6 weeks before your planned departure date.

The main recommended vaccinations for Nepal are Hepatitis A, Typhoid, and Meningitis. Boosters are also recommended for Tetanus, Polio, Mumps, and Measles.Depending on your travel plans, you may also consider inoculations against Japanese Encephalitis, Hepatitis B, and Rabies. This is especially important if you have young children, plan to stay for an extended period of time, working in health care, or visiting rural areas and the lowlands of the Terai Region.

How To Book

How does it work?

On Bookatrekking.com you can find and compare the adventures of your dreams. Is this trekking adventure your match? In that case you can proceed to booking. At Bookatrekking.com you make a deposit of 15% of the total amount. You pay the remaining amount on location prior to the trek directly to the trekking company.

Bookatrekking.com uses only the safest payment methods. Once your booking has been received, your place is reserved, your place is safe and you can look forward to your chosen trekking.

After you have made your booking, you will receive an e-mail confirmation with all necessary information and the contact details of the trekking company. If you have any questions or if you want to clarify something, you can obtain information directly from the right person. Of course, you can also always ask us your question. Send us an e-mail on support@bookatrekking.com

The trekking company will also receive your details and can therefore always contact you and provide you with extra information.

Cancellation Policy

You wish you didn’t have to, but there is no other way: You find yourself having to cancel your plans. In this case, you lose your deposit, but since you haven’t paid the large sum yet, you at least save that. Please do let us know if you cannot make it. A no-show can be a small disaster for your trekking provider, who did its best to block your dates. View our complete cancellation policy here.

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