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Upper Mustang Trek

Nepal Eco Adventure - 14 days

  • Upper Mustang Trek
  • 14 days / 13 nights
  • Max. group: 10 Persons
  • Difficulty: Medium
Packing List
Nepal Eco Adventure
How to book


> Off the beaten track
> Meet the Thakalis, Tibetan and Gurung peoples
> Including scenic flight to Jomsom
> Experience an ancient Kingdom

The Mustang region is tucked away from the rest of the world, right to the north of the major Himalayan range of Nepal. Despite the hardships and adversities, happiness and joy sprouts from ever smiling and warm faces. Every single piece of rock and century old monasteries, which carry unique stories, greet you while you leave your footsteps on the Mustang Trek.

Experience the exotic culture of the mountain people like Thakalis, Tibetan and Gurung and be part of their strong culture, which has survived for centuries in the driest place of the country.

Mustang literally means “fertile land” in Tibetan language. Once the capital city of the ancient kingdom of Lo-Manthang, today Mustang is one of the most unscathed places on the earth, a far cry from the postmodern world of today. Upper Mustang trekking is definitely one of the most enigmatic and unforgettable adventures you will embark on. The Upper Mustang being a restricted demilitarized area up until 1992, is one of the most conserved regions in the world today.

The Upper Mustang Trek is fairly easy in relation to the gratifying experience it provides. We will trek along the permitted route of the Lo-Manthang to reach the maximum altitude of 3,840m. Join Nepal Eco Adventure’s Upper Mustang Trek, a 14 day journey to the land beyond the mountains, to the kingdom within a republic where till today the king is worshipped as divine.


What’s the plan?

Day 01 – Drive to Pokhara (900m)

Early in the morning, we will travel to the beautiful valley of Pokhara via Prithvi Highway. You will see the Western Himalayas during this scenic 6 to 7 hour long bus ride. Upon arrival you will have the opportunity to explore Pokhara, the beautiful city by the lake. Alternatively, you can go boating in the grand Phewa Lake. We will spend the night at the local hotel.

Accommodation: Hotel

Day 02 – Fly to Jomsom and trek to Kagbeni (2800m)

We will catch a plane from Pokhara to Jomsom, one of the main towns in Mustang. It will take around 20 minutes to get there We will fly North-West from Pokhara towards great portal between Annapurna and Dhaulagiri. You will enjoy beautiful views of the hills and mountains during your flight. From Jomsom, we will trek uphill for 3 hours alongside Kali Gandaki before we reach Kagbeni, the gateway to Upper Mustang. The village is located at the bank of two rivers. We will spend the night in a guesthouse.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 03 – Trek to Chele (3050m)

We will continue our journey towards the east bank of the Kali Gandaki climbing through numerous ridges, and then head north for the Tangbe village. This picturesque town is a labyrinth of narrow alleys amid white-washed mud and stone houses, buckwheat fields and apple trees. The majestic Nilgiri dominates the southern sky of Kagbeni. From there, we will hike to Chhusang village for 2 hours before we cross the dwindling Kali Gandaki. We will climb up to huge red mass of sedimentary rock that had fallen from the cliff above, forming a tunnel through which Kali Gandaki flows. Crossing the Kali Gandaki Valley, we will climb uphill to Chele. You will witness the slow transition in culture, from Manangi culture to Tibetan. We will spend the night in a guesthouse.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 04 – Trek to Syangbochen (3800m)

Our trek today goes along a steep barren land, alongside the copper red canyon. We will make a gradual descent to some Chortens on a ridge, and after hiking downhill for some more time we will reach the beautiful village of Samar. From there, we will climb a ridge and descend into a giant gorge. We will keep trekking through another valley and cross a stream and before we will climb up a ridge which lies at 3,800m. We will climb yet another pass, go through another ridge before we can finally descend to Syangbochen.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 05 – Trek to Ghami (3520m)

From Syangbochen, we will gently hike uphill until we reach a pass at 3770m and trek downhill to reach the village of Geling. From Gheling, we will go uphill passing through fields to the center of the valley. Then we will climb a tough terrain across the head of the valley to the Nyi La pass (3840m). From there we will descend for half an hour until we reach a trail junction, the right trail is a route to Charang while the left one leads to Ghami. It is a village of clustered white washed mud and stone houses canopied by an overhanging cliff. This is a great place to spend the night.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 06 – Trek to Charang (3560m)

We will trek to the driest part of Mustang today. It will be a tiring trek crossing fairly rough terrain. But upon reaching our destination, we will be rewarded with splendid views of the remote countryside, and we will be able to see mountains in all directions. When reaching Charang, a large village at the top of the Charang Chu Canyon, we are due for some rest. On the east of the village, you can find a medieval fort and a red Gompas which house a spectacular collection of statues and thangkas.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 07 – Trek to Lo-Manthang (3840m)

We will trek to one of the major attractions on this trip: Lo Manthang. This was the walled capital of the Kingdom of Lo. The city was founded in 1380 by Ame Pal. It consists of around 150 households and residences for lama gurus. We will trek through Lo-Gekar, which is the oldest Gompa in Nepal and older than the Samye Gompa of the Tibet. On reaching the walled city of Lo, you will have the opportunity to visit the ancient temples and monasteries of the region and the periphery of the King’s impressive palace, where the King and Queen of Lo- Manthang reside. You will have the chance to guide horses on a lease and see the beautiful valley.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 08 – Exploring Lo-Manthang

We will explore the mystical town of Lo-Manthang, starting with a 2 hour visit of the Namgyal Gompa. This beautiful Gompa is situated on a hilltop, which is of high social, religious as well as legal importance as it serves as a local courthouse. After that, we will visit the village of Tingkhar, northwest of Lomanthang with its 40 households. We will also visit Champa Lhakang where you have a chance to admire a large Buddha statue and intricate Mandalas painted on the walls.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 09 – Trek to Dhamkar (3820m)

We will leave Lo-Manthang taking the upper highland trail. It will reward us with splendid views of Lo-Manthang and the Charang Valley, with snow-capped mountains in the background. We will cross the Dhi Pass at 4,100m and reach Dhamkar. Here we will spend the night.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 10 – Descend to Syangbochen

With Dhaulagiri and Nilgiri among other giants standing tall in the background, we will hike down to Syangbochen. On the way we pass through Rachen Gompa, mystical Gompa which grew by itself at the lap of a rocky cave. We will spend the night in a guesthouse in Syangbochen.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 11 – Trek to Chhusang (2980m)

We will continue our trek over steep ridges and over hills. We will trek to Tetang, the upper village of Chuksang which lies between two hills. It is a safe escapade from the fierce wind that hits the Kali Gandaki valley frequently.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 12 – Trek Jomsom (2720m)

On the last day of this memorable trek, we will pass Jharkot village and visit the local monastery, the grand Tibetan Herbal Medicine Center and see an ancient fortress which once was a palace. During our descent to Jomsom we will enjoy the view of Kali Gandaki Valley and Kagbeni Village. This is the gateway to Mustang. We will celebrate the last day of the trek in Jomsom with all our staff.

Accommodation: Guesthouse
Food: Breakfast, lunch, dinner

Day 13 – Flight to Pokhara and Exploring the City

After taking a 20 minute flight to Pokhara, we will spend the rest of the day in the city to explore and relax. If you haven’t yet, go boating in the exotic Phewa, Rupa and Begnas Lakes, visit the beautiful hilltop monastery or go explore the mystical caves. You will have the chance to buy some souvenirs and enjoy the nightlife in the vivacious city.

Accommodation: Hotel

Day 14 – Drive Pokhara – Kathmandu

After breakfast, we will travel back to the capital via Prithvi Highway. Once again the scenic bus ride will keep you refreshed throughout the journey. We will say part ways when we are in Kathmandu. May you enjoy the rest of your time in Nepal! Namaste!

Food: Breakfast, lunch



√ Pick up and transfer to and from airport
Your trekking company will be able to pick you up from your hotel and return you after the trekking. If you need a transfer to and from the airport of Kathmandu, then this can also be organized.

√ Bus Kathmandu to Pokhara
The picturesque drive from to Pokhara and back to Kathmandu is included in the price

√ Return Flights Pokhara – Jomsom
The cost of ticket, airport taxes and transfer for your flights from Pokhara to Jomsom and back are included in the price.

√ Staying in Lodge or Teahouse during the trek
During the trek we stay in lodges or teahouses. These are simple in nature, but fully equipped. Do not expect too much luxury.

√ English speaking guide and a porter
One porter per two trekkers. This way you don’t have to carry your complete equipment yourself. The guide speaks English.

√ Salary, food, insurance, and accommodation for guide and porter
The total amount covers not only your own basics, but also those of your guide and porter. No unpleasant surprises.

√ Breakfast, Lunch, and Dinner
Breakfast, lunch and dinner are prepared during the trek. The meals are basic, but will give you enough energy for your appetite. Fruit is also available after each meal.

√ Coffee and Tea
Coffee and tea are also organized by the trekking company. Every morning fresh coffee and tea are made. There are scheduled breaks to enjoy this.

√ Permit and TIMS
The total amount includes costs for the permit. This also applies to the TIMS Card, to the Trekkers Information Management System.

√ Down Jacket and Sleeping Bags
In order to pull in the Himalayas as prepared as possible, it is important to bring a good down jacket and sleeping bag. These are provided by your trekking company.

√ Cap, T-Shirt & Roadmap
We also have a cap, t-shirt, and a roadmap for you. Not only are they ideal for trekking, but they are also beautiful souvenirs.

√ Altitude Sickness & First Aid Kit
The guides carry an altitude sickness kit to monitor your pulse rate, oxygen saturation and heart rate twice a day (very useful for monitoring the symptoms of altitude sickness (AMS) at altitude).

√ Helicopter Service in Emergencies
Check whether this is reimbursed by your travel insurance and otherwise take out a supplementary travel insurance package for this.


× Visa for Nepal
Your trekking company will not take responsibility for the travel visa for Nepal. This should be organized by yourself. Contact your local Nepalese embassy for the latest visa information.

× Flights to and from Nepal
The total amount is also exclusive of flights to and from Nepal. To get an idea of which airlines are flying on Kathmandu Tribhuvan International Airport (KTM), have a look at the website.

× Accommodation in Kathmandu including breakfast
Before and after the trek you have to take care of your own accommodation.

× Personal expenses
All personal expenses such as drinks at the bar, washing and other similar expenses are for your own account.

× Travel Insurance Including Repatriation
Your international travel insurance is your own responsibility. It is important that your travel insurance also covers adventures at a high altitude. Discuss your itinerary with the insurance company before you travel to Nepal.

× Tipping
Tips for guides and porters are exclusive. You decide what you want to tip, but be generous and read our blog post about tipping when you are planning to go trekking in Nepal.

× Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi
Certain luxuries such as desserts, a hot shower, hot running water, bottles of mineral water and Wi-Fi should be missed during a typical trek in the Himalayas. The water we encounter along the way is drinkable and is heated or boiled by us.



During the trek we stay in lodges or teahouses. The teahouses are basic of nature. Some of them have a squatter toilet, while others provide a western style alternative . Showers do not always have hot water and most tea houses charge for the use of hot water. Some teahouses have access to the internet, but always at extra charge. Please read our blog about the teahouses in Nepal. 




Safety is of the utmost importance to us. That is why this is an area in which we simply do not compromise when it comes to keeping the cost of our trekkings low. Our guides have been selected on the basis of their technical competence, proven safety performance, impeccable judgment, friendly attitude and ability to provide useful and expert instructions. They are also very professional and well trained in first aid and personal protection equipment. First aid kits are available on all treks. In addition, the routes are ideally designed to give you enough time to acclimatize.

While the intention is to stick to the described route, a certain degree of flexibility is built in. In some cases it may be necessary to change the route here and there. The mountains are full of surprises, and the weather in the Himalayas is unpredictable. The guides continuously carry out risk assessments throughout the expedition. It is therefore best to plan a number of extra days in Nepal for possible unforeseen circumstances. Read all about altitude sickness here.



Do you make it to your destinations as planned? Often this depends on the unpredictable weather in the mountains. However, it can also depend on your own physical condition.

Do you like walking, have you done trekking at altitude more often and do you sport twice a week on average? With a little extra training, you’ll soon be ready for this beautiful trekking in the Nepalese Himalayas.

Is this the first time that you are trekking at altitude? Make sure you are well prepared. This is important for your safety, but also for that of your team. Make sure you start six months in advance with an hour’s walk twice a week. Click here for a complete training schedule to prepare you for your adventure.

Packing List

Packing List

Trekking in Nepal requires decent gear. Especially the basics like an 80-90l backpack and quality trekking socks. Read an extensive blog here about what to bring with you.

– Passport
– Travel insurance
– Boarding passes for flights
– 2 passport photos
– Driving License
– Dollars in cash
– Credit card (make sure you have $500 available on your card in case evacuation by helicopter is required)

– Sleeping bag
– Extra sleeping bag lining

– Mountain shoes: 3 or 4 season lightweight
– Slippers or sandals for the city
– Aircraft shoes (optional)

– Make sure you have non-cotton clothing for during the trek
– 2 t-shirts with underlayer (e.g. running t-shirts)
– Fleece / softshell jacket
– Waterproof jacket
– Down jacket for warmth
– Travel and citywear
– Underwear
– Trousers for underlayer (optional)
– Waterproof pants
– Trekking pants
– Trekking shorts (optional)
– 2 thick trekking socks
– Lightweight and breathable trekking socks
– Gloves and woolen hat

– One backpack: 35 liters
– A duffel bag or backpack with straps to go over your back (Max 8kg weight for the porters to carry)
– Drybag or waterproof cover for your backpack
– Water bottle/thermos: at least 2 litres.
– Sunglasses
– Sunscreen
– Personal medication
– Inhaler, blister plasters, etc.
– General toiletries, contact lenses, spectacles (if necessary)
– Towel
– Electronics
– Headlight, travel adapter, phone & charger
– Lip balm
– Book
– MP3/Music and headphones
– Hand disinfectant, biodegradable wet wipes

Nepal Eco Adventure

Nepal Eco Adventure

Nepal Eco Adventure has office in the heart of Kathmandu, Nepal’s most touristic city. Nepal Eco Adventure makes everything possible for its customer satisfaction. Nepal Eco Adventure is a team of experts with the greatest possible amount of experience.

Nepal Eco Adventure serves its customers by offering various attractions in Nepal and thus also provides them with more information about Nepal and its culture. Our manager is also a trekking guide in Nepal, so the whole company exudes the culture of trekking.

We build on experience and invaluable local expertise in the Nepalese Himalayas. Our thorough knowledge of trekking, experienced hikers and tour guides, the ties with TAAN, Nepal Tourism Board, RastraBank Nepal and Company Registration Centre Nepal are the most important points that make your trip perfect, safe and enjoyable.


Frequently Asked Questions

Best Season
If you have read our blog post about the best time for trekking in Nepal, you will know that every season in Nepal is suitable for trekking. However, in certain times of the year the one area of Nepal is more favorable than the other. Most people who go trekking in the Everest region and Gokyo Valley do so from March till the beginning of June and from September till the end of December. The Annapurna Region is best enjoyed in March to May and from October all the way to December. Just like Everest, you can trek in Annapurna all year round. The same seasons are most popular when talking the Manaslu Circuit and the Langtang Valley. The Upper Mustang is your choice during the Monsoon season when the rest of the country gets more rainfall. The Upper Dolpo is perfect most of the year, especially from March all the way to November.

Porters strives to only work with providers who treat porters in a fair manner. Without porters, there is no trekking in Nepal. They are the heart and soul of your adventure and they every day carry part of your gear. always tries to find a balance between an affordable trekking adventure and the fair treatment of porters.

Porters are partly dependent on tipping. The cheaper your trekking, the more likely it is that the salary for porters is low. In any case, this must be compensated with tipping. It is an unwritten law in the Himalayas. On your way you will notice that the amount of tipping is a hot topic. At the end of the trek there is an opportunity to give tips. The rule of thumb is to count 10 to 15% of the total amount of the trek. This can be divided into 60-40. The 60% of the amount goes to the guide and 40% is for the porter(s).

Currency and Payment Methods
We recommend you to bring US dollars or euros to pay for your visa, further travel and other costs. It is easiest to travel in Nepal with US dollars. Nepal has reasonable banking facilities with branches of a number of international local commercial banks. Credit cards such as Visa and Mastercard are widely accepted. ATMs can be found everywhere in Kathmandu and Pokhara. There are ATMs in larger cities during the hikes. However, it is a good idea to bring enough money from Kathmandu or Pokhara as in Nepal you never know if the ATMs will work.

Visa Nepal
Upon arrival at Tribhuvan International Airport in Kathmandu you can get a tourist visa. USD 25 for 15 days from the date of issue, USD 40 for 30 days and USD 100 for 90 days tourist visa. You need two passport photos. You can apply for an online visa here.

No immunizations are required vsiting Nepal, but it’s always worth checking which vaccinations are recommended and check you are up-to-date with all your boosters.

Although you can get vaccinations in Kathmandu, it’s generally better (and often cheaper) to get them before your trip. Either way, it’s always worth consulting with your local doctor or nurse for up-to-date travel and inoculation advice at least 6 weeks before your planned departure date.

The main recommended vaccinations for Nepal are Hepatitis A, Typhoid, and Meningitis. Boosters are also recommended for Tetanus, Polio, Mumps, and Measles.Depending on your travel plans, you may also consider inoculations against Japanese Encephalitis, Hepatitis B, and Rabies. This is especially important if you have young children, plan to stay for an extended period of time, working in health care, or visiting rural areas and the lowlands of the Terai Region.

How to book

How does it work?

On you can find and compare the adventures of your dreams. Is this trekking adventure your match? In that case you can proceed to booking. At you make a deposit of 15% of the total amount. You pay the remaining amount on location prior to the trek directly to the trekking company. uses only the safest payment methods. Once your booking has been received, your place is reserved, your place is safe and you can look forward to your chosen trekking.

After you have made your booking, you will receive an e-mail confirmation with all necessary information and the contact details of the trekking company. If you have any questions or if you want to clarify something, you can obtain information directly from the right person. Of course, you can also always ask us your question. Send us an e-mail on

The trekking company will also receive your details and can therefore always contact you and provide you with extra information.

Cancellation Policy

You wish you didn’t have to, but there is no other way: You find yourself having to cancel your plans. In this case, you lose your deposit, but since you haven’t paid the large sum yet, you at least save that. Please do let us know if you cannot make it. A no-show can be a small disaster for your trekking provider, who did its best to block your dates. View our complete cancellation policy here.

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