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Everest Base Camp - Three High Passes

Name: Everest Base Camp - Three High Passes
Brand: Bookatrekking
Price: 1990.00 EUR
Availability: InStock
Rating: 4.4 (1611 reviews)

Duration: 16 days

Trails: T3 trails

Distance: 15 - 20 km per day

Ascent per day: 500 - 1000 m ascent per day

Overview
Itinerary
What's Included
FAQ
Reviews

> Visit of historical monastery of Tengboche
> Mesmerizing views of Khumbu Ice Fall
> Incredible sunrise view with Everest
> Unique culture of the Sherpa people

Join us for a once in a lifetime experience! Our guides and porters will assist you to make this amazing trek safe, happy and as informative as you want. Follow the footsteps of Edmund Hillary and Tenzing Norgay, while you get as close as possible to Mount Everest.

The scenery along this trail is stunning, with many towering mountains like Everest, Lhotse, Nuptse, Ama Dablam and many others. We will cross the Cho-La Pass and relax at the beautiful Gokyo Lake. Himalayan people, their culture and tradition will amaze you during these 16 days in which you will also pass fascinating Sherpa villages and Tibetan monasteries.

Sagarmatha National Park, established in 1976, with the objective to protect the diverse floras and faunas of Himalayan, has been successful in achievement of its goals. You will be able to see different exotic species on your trek like Musk deer, Mountain Goat, Snow leopard, Pheasants, Lophophorus, Snow duck, Mountain hawk among others. It is believed that the giant mystical creature, Yeti is found in Khumbu Region! You’ll be able to see many bridges, monasteries, Chhotre laden with colorful Buddhist flags, and scribbles of prayers, which gives life to the rough terrain of the mountains.

We will hike through stunning Namche, Tengboche, Dingaboche and we will see other beautiful places. We will come across captivating valleys such as Khumbu Valley, Imja Valley, Dusa Valley. Khumjung-Khunde Valley, Gokyo Valley, and Thame Valley which will allow you to see the enchanting mountains from different angles. Mount Everest (8848m), fourth highest Lhotse (8516m), fifth highest Makalu (8485m), sixth highest Cho-Oyu (8210m) and other just as stunning mountains that will feast your eyes. Amazing right?

Itinerary

Day

Fly to Lukla , trek to Phakding

Duration: 02:30 h

Distance: 7.3 km

Ascent: 160 m

Descent: 370 m

We’ll board a flight to Lukla (2810m). You will be able to enjoy the beauty of splendid hills, rivers and mountains during the 30 minute flight. On reaching Lukla airport, you’ll be introduced to your porter, and served a wholesome breakfast. After that, we will head north to Phakding (2620m). It is an easy 3 hour hike through the Dudhkoshi valley. We will head north from the airstrip to Chheplung (2700m) and cross the crystal clear Thadokoshi on a locally built suspension bridge. Past the bridge, you can witness KusamKanggru (6367m), which is one of the toughest mountains to conquer. Away from the ThadoKoshi, the trail continues towards the Ghat (2590m) and we will cross a ridge marked with painted Mani stones. We will reach the beautiful tribal village of Phakding where you will stay overnight.

Phakding

Info

Day

Trek to Namche Bazaar

Duration: 04:30 h

Distance: 10.5 km

Ascent: 910 m

Descent: 150 m

Heading for the Namche Bazaar, we cross through the hamlet of Zamphute and Tok Tok to see dazzling Thamserku glistening in the sun that stays all the way with us in most of our trek. Passing through the scenic Sherpa villages of Benkar, Chumoa and Monjo, we reach Utche Choling Gompa on a bluff abutting the Dudhkoshi river and further we make our way between the bluff to the entrance of Sagarmatha National Park, a UNESCO declared world heritage site. Completing halfway to Namche Bazaar, we head for the second half of the march that would likely to take more time due to steep climb at the end. Crossing through the last village of Jorsale, a steep stepped path leads us to an amazing high bridge over the Dudhkoshi River gorge and just before this bridge, the Dudhkoshi is met by its tributary, the BhoteKoshi.

Namche Bazaar

Info

Day

Acclimatize at Namche Bazaar

We have an acclimatization day at Namche Bazaar. To help our body better adapt to the high altitude, we can take short walks or climb few hundred feet during the day to have a look in the villages, houses, terraced fields and snowy mountains of Kwangde, Khumbu peak, Thamserku, Kusum Kanguru and the village’s big weekly event, the Saturday market to have fun mingling with the crowds and watching men and women in traditional attire.

Namche Bazaar

Info

Day

Trek to Tengboche

Duration: 05:30 h

Distance: 9.5 km

Ascent: 780 m

Descent: 350 m

Our route for today to Tengboche weaves in and out of side valleys, making small ups and downs, to the picturesque tea shops of Kenjoma, and joins the trail from Khumjung just before a collection of Mani stones. The views of Everest and Ama Dablam are excellent from this part of the trek. We pass the small settlement of Sanasa from where the trail drops towards Phunkithanga (3250m). From here the trail climbs steeply through pine forests and around Mani stones as it follows the side of a hill to the saddle on which the monastery of Tengboche sits at 3870m. The view from here is rightly deemed to be one of the world’s most magnificent sceneries. Kwangde (6187m), Tawachee (6542m), Everest, Nuptse, Lhotse (8501m), Amadablam, Kantega and Thamserku provide an inspiring panorama as the Himalayan giants. We will spend the night in Tengboche.

Tengboche

Info

Day

Trek to Dingboche

Duration: 05:30 h

Distance: 10.8 km

Ascent: 630 m

Descent: 170 m

We descend through a beautiful forest then cross the Imja Khola and trek through the village of Pangboche. The route continues through summer pastures to Dingboche. We will spend the night at Dingboche. It is a very relaxing village with lots of mountain views. This is a very easy hike which will take about 3 to 4 hours.

Dingboche

Info

Day

Trek to Chhukung

Duration: 02:00 h

Distance: 4.5 km

Ascent: 390 m

After breakfast we start a pretty trek as we leave Dingboche through stone walled fields and alpine landscape. We hike the trail from Dingboche through Imja Khola valley to a land dotted by glacier moraines amidst towering mountains. We hike at our own pace as our schedule for today is only 3-4 hours trek. While hiking through the valley, Lhotse towers on our left and Ama Dablam on our right. After hiking for about 3 km, we reach a yak herdsman’s place called Bibre. Straight ahead of us, beyond a terminal moraine wall, soars the Island peak (Imja Tse), a popular trekking peak. The pyramidal Imja Tse looks awesome with its steep rock and-icy south face. The trail ahead is intersected by icy streams, we reach Chhukung in about half an hour after leaving Bibre, and there are glaciers and massive snowy mountains all around the place. It is a pleasant hike and we will also hike around the Chukum Valley which will get us physically ready for our first pass, the famous Kongma La.

Chhukung

Info

Day

Trek to Lobuche via Kongma La (5535m)

Duration: 06:30 h

Distance: 10 km

Ascent: 820 m

Descent: 630 m

We start our trekking quite early in the morning after an early breakfast. Today, as we will have quite a long and tiring day, we head directly west out of Chhukung, hike a small, rocky trail and contour around many hillsides, usually not very steeply, until we reach Pokalden Base Camp. We start at first light. As we have to conquer the highest pass of the trip today, we carry plenty of water, some snacks and a packed lunch as there are no teahouses on the way. We will really enjoy the remoteness of the area and the wonderful display of nature up here. We can choose to go via any of the possible trails – either taking a climb over the hill northwest of Chhukung over the moraine of the Nuptse Glacier or we might hike back down the valley to Bibre and follow a high trail above the Niyang Khola. After some hiking there are great views of Island peak valley and the jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and hike over a loppy stony trail. We enter a wide basin dotted with small frozen lakes. After a few other hills and more steep climbs; we will reach another Base Camp for Pokalden and a clear blue lake which sits just below the pass. We climb the last half an hour on a trail which is good but looks daring. It is built on the side of a cliff. We are now approaching Lobuche.

Lobuche

Info

Day

Trek to Gorak Shep (5180m) – Everest Base Camp (5364m) – Ghorak Shep

Duration: 06:40 h

Distance: 12 km

Ascent: 390 m

Descent: 150 m

This challenging trek day will take around 6-8 hours. From this point onwards you will probably feel the altitude more than before. We therefore will have have to be extra careful. The trekking distance will be around 15km. After a filling breakfast, we will head to Everest Base Camp, trekking through the rocky terrain alongside the Khumbu Glacier. Upon reaching EBC, you will have some time to enjoy the heavenly environment and take photographs. If you are trekking somewhere between March and May, you might get the chance to see all the commercial expeditions trying to reach the summit. After lunch, we will trek downhill to Gorak Shep, and spend the night at a local guest house there.

Gorak Shep

Info

Day

Trek to Kalapathar for sunrise and trek to Dzonghla

Duration: 08:15 h

Distance: 15.8 km

Ascent: 510 m

Descent: 860 m

For many, this is the highlight of the whole trip. Ideally, the day starts with a cloudless sky. We will hike early morning to Kala Pathar, from where you will get undoubtedly the best sunrise view of Everest and the other giants. Live the moment and take plenty of photographs to take back home.

Dzongla

Info

Day

Cross Chola pass (5420m) and descend to Tagnag

Duration: 05:30 h

Distance: 8.9 km

Ascent: 620 m

Descent: 740 m

After a good night, we will set on to cross the enchanting Chola Pass (5420m). The trek involves a gradual ascent up the valley passing through rhododendron forests. If we get lucky we might get glimpse of musk deer. The view of Ama Dablam and Tawache is remarkable from here. After, we trek down to Tagnag (4695m), a village situated just below a small cliff. We spend the night here.

Tagnag

Info

Day

Trek to Gokyo

Duration: 02:00 h

Distance: 3.6 km

Ascent: 110 m

Descent: 40 m

We start our day by crossing the Ngozumpa Glacier on a sandy, shifting trail, the frozen lakes creaking below and beside us as we turn our way to the other side. Once back on the main trail to Gokyo, we have an hour’s hike past the second lake before we reach the lodge at Gokyo. In the Gokyo valley, the character of trekking changes abruptly. The opaque powder-blue lakes are often on the verge of freezing over and sometimes perform a Himalayan symphony of expanding and retracting ice. We have entered the grassy ablation valley running beside the Ngozumpa Glacier, and have our first sight of Gokyo, a seasonal village and grazing area built beside the third and biggest lake. Gokyo has become something of a Himalayan resort without the crowd at least in terms of the comfortable lodges with sunrooms, unbeatable views, excellent food and warm stoves. It is a great base to explore from, and we as tomorrow we take the time to acclimatise, we will have plenty of time for exploration.

Gokyo

Info

Day

Cross Renjo pass (5360m) and descend down to Lungden

Duration: 11:00 h

Distance: 14.7 km

Ascent: 1130 m

Descent: 1520 m

Early morning after breakfast, we will head up again. A steep climb takes us across the Renjo La pass at over 5,300m and we'll descend to Lungden (4350m), where we will spend the night.

Lungden

Info

Day

Trek to Thame village

Duration: 04:00 h

Distance: 9.5 km

Ascent: 20 m

Descent: 590 m

Today we will hike to Thame. Situated at 3800m, we will also visit the historic Thame monastery and experience spiritual Buddhist practices. We can also witness the lovely culture of Sherpa people at Thame. We will spend the night here and enjoy the much needed rest for our downhill trek tomorrow.

Thame

Info

Day

Trek to Namche Bazaar

Duration: 03:30 h

Distance: 9 km

Ascent: 190 m

Descent: 550 m

We continue our trekking following the flat route and descending to our first resting place Thamo. We then head for Namche Bazaar. We descend after crossing a bridge that eventually leads us to Samde. The place offers breathtaking views. The path descends steeply to Thamo village which hosts a monastery called Khari Gompa which is a nunnery being home to some nuns and monks. After passing through a check post, we come to the world’s highest hydroelectric power station. This was built with help from Austria.

Namche Bazaar

Info

Day

Trek to Lukla

Duration: 07:00 h

Distance: 18 km

Ascent: 530 m

Descent: 1080 m

Finally we return to Lukla following the Dudhkoshi River, where the trek ends. We will spend the night in Lukla.

Lukla

Info

Day

Fly back Kathmandu

Early morning air trip from Lukla to Kathmandu. Don’t forget to pick a seat on the right side, to see the spectacular mountain views again. On reaching Kathmandu, it will be time to say goodbye! May you enjoy the rest of your journey here in Nepal.

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Included

Pick up and transfer to and from airport

If needed, your transfers from and to the airport are included.
Transfers

All necessary transfers (bus, taxi, flights, etc.) as described in the programme are included.
Staying in Lodge or Guest House during the trek

During the trek, we stay in lodges or teahouses. These are simple in nature, but fully equipped. Do not expect too much luxury.
English speaking guide and a porter

One porter per two trekkers. This way, you don’t have to carry your complete equipment yourself. The guide speaks English. For solo bookings, only a guide will be provided—no porter. However, the guide will also assist with carrying some of your gear.
Salary, food, insurance, and accommodation for guide and porter

The total amount covers not only your own basics, but also those of your guide and porter. No unpleasant surprises.
Breakfast, Lunch, and Dinner

Breakfast, lunch, and dinner are prepared during the trek. The meals are basic, but will give you enough energy for your appetite. Fruit is also available after each meal.
Coffee and Tea

Tea and coffee will be provided in the morning with breakfast.
Permit and TIMS

The total amount includes costs for the permits needed for the Everest Base Camp Trek. This also applies to the TIMS Card, to the Trekkers Information Management System.
Down Jacket and Sleeping Bags

In order to pull in the Himalayas as prepared as possible, it is important to bring a good down jacket and sleeping bag. These are provided by your trekking company.
T-Shirt & Route Map

We also have a t-shirt and a route map for you. Not only are they ideal for trekking, but they are also beautiful souvenirs.
Assistant Guide for a Group of over 6 People

If your group is larger than 6 people, we will take an extra assistant guide with you to support you.
Altitude Sickness & First Aid Kit

The guides carry an altitude sickness kit to monitor your pulse rate, oxygen saturation, and heart rate twice a day (very useful for monitoring the symptoms of altitude sickness (AMS) at altitude).
Return flights Kathmandu / Ramechhap – Lukla

The trekking begins and ends with an exciting flight. The cost of flights to and from Lukla is included in the price and will be booked with your trekking company. From March-May and September-November flights are operated from Ramechhap, a 4-hour drive east of Kathmandu.
Duffel bag

A duffel bag will be provided for your gear, which the porter will carry throughout the trek.

Excluded

Visa for Nepal

Your trekking company will not take responsibility for the travel visa for Nepal. This should be organized by yourself. Contact your local Nepalese embassy for the latest visa information.
Flights to and from Nepal

The total amount is also exclusive of flights to and from Nepal. To get an idea of which airlines are flying on Kathmandu Tribhuvan International Airport (KTM), have a look online.
Accommodation in Kathmandu including breakfast

Before and after the trek you have to take care of your own accommodation.
Personal expenses

All personal expenses such as drinks at the bar, washing and other similar expenses are for your own account.
Travel Insurance Including Repatriation

Your international travel insurance is your own responsibility. It is important that your travel insurance also covers adventures at a high altitude. Discuss your itinerary with the insurance company before you travel to Nepal.
Tipping

Tips for guides and porters are exclusive. 10% of the total amount is an excellent target price, but the final amount is up to you.
Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi

Certain luxuries such as desserts, a hot shower, hot running water, bottles of mineral water and Wi-Fi should be missed during a typical trek in the Himalayas. The water we encounter along the way is drinkable.

FAQ

The Best Time to Trek to Everest Base Camp
Everest Base Camp Trek Difficulty
What if the dates I want are not available?
If I book now, can I immediately arrange the rest of my trip?
How do I know if this trek is right for me?

How to Book

Booking
Availability
Cancellation policy

Reviews

Everest Base Camp - Three High Passes

Itinerary

Fly to Lukla , trek to Phakding

Phakding

Trek to Namche Bazaar

Namche Bazaar

Acclimatize at Namche Bazaar

Namche Bazaar

Trek to Tengboche

Tengboche

Trek to Dingboche

Dingboche

Trek to Chhukung

Chhukung

Trek to Lobuche via Kongma La (5535m)

Lobuche

Trek to Gorak Shep (5180m) – Everest Base Camp (5364m) – Ghorak Shep

Gorak Shep

Trek to Kalapathar for sunrise and trek to Dzonghla

Dzongla

Cross Chola pass (5420m) and descend to Tagnag

Tagnag

Trek to Gokyo

Gokyo

Cross Renjo pass (5360m) and descend down to Lungden

Lungden

Trek to Thame village

Thame

Trek to Namche Bazaar

Namche Bazaar

Trek to Lukla

Lukla

Fly back Kathmandu

Included

Pick up and transfer to and from airport

Transfers

Staying in Lodge or Guest House during the trek

English speaking guide and a porter

Salary, food, insurance, and accommodation for guide and porter

Breakfast, Lunch, and Dinner

Coffee and Tea

Permit and TIMS

Down Jacket and Sleeping Bags

T-Shirt & Route Map

Assistant Guide for a Group of over 6 People

Altitude Sickness & First Aid Kit

Return flights Kathmandu / Ramechhap – Lukla

Duffel bag

Excluded

Visa for Nepal

Flights to and from Nepal

Accommodation in Kathmandu including breakfast

Personal expenses

Travel Insurance Including Repatriation

Tipping

Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi

FAQ

The Best Time to Trek to Everest Base Camp

Everest Base Camp Trek Difficulty

What if the dates I want are not available?

If I book now, can I immediately arrange the rest of my trip?

How do I know if this trek is right for me?

How to Book

Booking

Availability

Cancellation policy

Reviews

Reviews

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