When you go on a hiking trip, it is wise to be aware of a few key points. Even if this isn't your first time, never underestimate the mountains. Good tour planning and adherence to regulations will significantly enhance your safety. To ensure your hiking experience is safe and enjoyable, here are 8 recommendations for hiking safely in the mountains:
Know Your Limits
Hiking in Switzerland is the perfect way to escape daily life. It combines endurance with a beautiful nature experience, positively affecting both body and mind—provided you're in good shape and have a realistic understanding of your abilities and limits. Never overestimate yourself or underestimate the route. Don't push yourself too hard! Always opt for a slower pace and allow more time for your plans. Hiking under time pressure isn't enjoyable and can be dangerous if you're moving too quickly. Be wise!
Plan Carefully
Good planning is half the battle! Hiking maps, literature, the Internet, and expert advice are invaluable for planning your route in Switzerland, helping you determine the length, altitude gain, difficulty, and conditions of the hike. When planning group treks, always base the itinerary on the weakest member of the group! Weather in the mountains can change incredibly quickly; rain, wind, and cold can all increase risk factors. Therefore, always check the weather forecast in advance and consult our trekking experts to familiarize yourself with the route before you start.
Be Fully Equipped
Equipment is everything. In extreme cases, it can mean the difference between life and death, and in any case, it significantly affects whether you have a good time or a bad one. Always pack food and water, sunscreen, and waterproof, warm clothing, as well as a first aid kit and a fully charged mobile phone (for emergencies). However, packing light is important for easier walking, so avoid taking too much extra luggage. Ensure your equipment is suitable for the terrain you'll be hiking in Switzerland.
Wear Suitable Footwear
Good walking shoes protect your feet and enhance your overall experience. Shoes should fit well, have non-slip soles, and be water-resistant and lightweight for optimal comfort while hiking in Switzerland. Trail running shoes are great for a weekend in the mountains, but for longer hikes or more technical trails, at least A/B hiking boots are recommended. This means wearing high mountain shoes that are water-repellent and offer extra ankle support to prevent sprains.
Stay on Marked Trails
Switzerland boasts countless marked hiking trails that are well-maintained and should not be deviated from. While it may be tempting to take shortcuts or explore unmarked terrain, this increases the risk of disorientation, making it more likely to get lost or have accidents in the mountains. Even steep slopes covered in old snow can be dangerous and are often underestimated. If in doubt, don’t do it. For easy navigation, we collaborate with our trusted partner, Komoot, whose interactive maps, also available offline, provide the necessary tools to get from A to B. As a backup, make sure to carry a hiking guide or a paper map. FYI, 75% of stumbles occur due to carelessness on marked paths or roads, not in open terrain!
Take Regular Breaks
Remember, you're on a hiking trip. Timely and regular breaks not only offer welcome relaxation but also allow you to enjoy the beauty of Switzerland. Your body requires regular food and hydration to maintain performance and concentration. Our advice is that if you have limited time, it's better to stick to the shorter itinerary than to rush through a longer one.
Stay Reachable
If you're hiking solo or in small groups, inform someone back home about your plans, including your route and expected return time. Even minor incidents can lead to unpleasant emergencies, so ensure you remain reachable. Bring a charged phone containing the numbers of immediate family members, your accommodations along the way, and the emergency contact numbers operating in Switzerland.
Respect Nature
Leave no rubbish behind, minimize noise, stay on marked trails, avoid disturbing wildlife or grazing animals, and respect protected areas.
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