Intermediate Aosta Trail

Duration: 7 days
Trails: T3 trails
Distance: 0 - 10 km per day
Ascent per day: 500 - 1000 m ascent per day

> Discover the hidden gems of the Italian Alps in 6 scenic stages
> Stay in welcoming mountain huts and a hotel in Cogne
> Alpine lakes, historic passes, and wild valleys await

The Intermediate Aosta Trail is a 7-day hut-to-hut trekking adventure through the lesser-known corners of Italy’s Aosta Valley. Starting and ending in the mountains above Aosta, the route leads through remote valleys and across panoramic ridges, connecting classic alpine huts and a charming hotel stay in Cogne.

You’ll hike from Rifugio Arbolle to Rifugio Barbustel via Rifugio Grauson, Rifugio Miserin, and Rifugio Dondena, with a restful night at Hotel du Grand Paradis in Cogne mid-way. Expect moderate distances, steady climbs, and ever-changing views — from glacier-carved valleys to high mountain lakes. It’s a rich and varied trek perfect for hikers with some experience and a love for alpine scenery.

Itinerary

Day
1

Les Fleurs Dessus Station - Rifugio Arbolle

Duration: 04:40 h
Distance: 8 km
Ascent: 1280 m
Descent: 150 m

High above Aosta, the day starts among larch woods and ski slopes that feel very different without snow. The path soon leaves the lifts behind and heads into quieter ground, with Mont Emilius (3,559 m) and Becca di Nona (3,142 m) towering above. Meadows, lakes and a hanging valley follow one another in steps, with views that stretch from the Grand Combin to the distant Mont Blanc massif. By evening you arrive at a small stone hut perched beside a mountain lake.

From the lift station a track climbs through forest and open pastures, passing farm buildings and the tiny chapel of San Grato. Above the treeline the path traverses towards Lac Chamolé, a serene bowl of water surrounded by grass and rock. A steeper climb leads to a panoramic col, where the ground drops suddenly into the wild basin of Comboé. After descending to the pastures and small hamlet on the valley floor, a second ascent begins on a rough mule path heading towards Monte Emilius.

The final climb zigzags beside a tumbling stream, crossing slabs and rubble as the landscape becomes more barren. Eventually the slope eases and you reach a cluster of stone buildings beside the turquoise Lago d’Arbolle. The hut stands on a terrace, looking straight up to the ridge of Monte Emilius and down to the distant Aosta valley. Once your boots are off, you can sit on the wall outside, watch the light fade from the peaks and listen to the water running below.

Rifugio Arbolle

Info
Rifugio Arbolle
Rifugio Arbolle
Day
2

Rifugio Arbolle - Cogne

Duration: 04:40 h
Distance: 10 km
Ascent: 300 m
Descent: 1290 m

From the high basin around the Arbolle hut, this stage drops all the way into the wide valley of Cogne. The day begins among stone buildings, bare slopes and turquoise water, then slowly trades rock for grass and finally larch forest. As you descend, the skyline of Mont Emilius and the ridges of the Graian Alps stay behind you, while the pastures and villages of the main valley grow closer with every turn of the path.

The route starts with a short climb above the lake before turning downhill into a rocky valley carved by streams. A balcony path leads past old shepherd shelters and viewpoints towards Punta Valletta and Becca di Nona. Soon the descent steepens, zigzagging beside torrents and waterfalls as you lose height quickly. Lower down, the terrain softens into meadows and larch woods, where the trail crosses the Grand Eyvia river and follows quieter paths along its banks.

Near the valley floor, farm tracks and lanes guide you between hayfields and scattered hamlets. Chapels, stone houses and wooden balconies signal the approach to Cogne. The final stretch brings you along village streets to your accommodation, with fountains, cafés and small shops never far away. Once you have dropped your pack, you can look back at the high cirque above and enjoy the gentler rhythm of life in the valley.

Hotel Du Grand Paradis (Cogne)

Info
Hotel Du Grand Paradis (Cogne)
Hotel Du Grand Paradis (Cogne)
Day
3

Cogne - Rifugio Grauson

Duration: 04:00 h
Distance: 8.5 km
Ascent: 960 m
Descent: 10 m

Leaving the streets and meadows of Cogne behind, this route heads straight into the wild upper Grauson valley. The first part feels gentle, following riverside paths and farm tracks through scattered larch trees. Gradually the valley narrows and the surrounding peaks rise higher and steeper. By the time you reach the stone buildings of Rifugio Grauson, you are firmly back in high-mountain country, with waterfalls, cliffs and broad pastures all around.

From the village centre you follow easy lanes to the Sant’Orso meadow, then pick up a path beside the Grand Eyvia river. The trail climbs steadily through larch forest, passing chapels, old farmhouses and a small mining cave. Above Plan della Cretetta the woods begin to thin and views open up towards Monte Creya and the surrounding ridges. The path continues on a comfortable gradient, always close to the rushing water below.

Higher up, the route breaks out into open pastures dotted with boulders and summer farms. A final series of zigzags leads to a small plateau, where the refuge stands on a grassy shelf above the valley floor. From the terrace you can look back down the entire Grauson valley or up towards the rocky basins hiding lakes like Lago Money. It is a peaceful spot to drop your pack and settle into the quieter rhythm of the high Alps.

Rifugio Grauson

Info
Rifugio Grauson
Rifugio Grauson
Day
4

Rifugio Grauson - Rifugio Miserin

Duration: 06:00 h
Distance: 14.2 km
Ascent: 750 m
Descent: 680 m

Leaving the high pastures around the refuge, this stage moves from one wild basin to another. The route climbs towards the head of the Grauson valley, where rocky ribs and small tarns sit beneath the long ridge running to Punta Tersiva (3,514 m). After crossing a high, windswept pass, the character changes completely. Ahead lies a broad glacial bowl, where Lago Miserin glints in a hollow of pale rock and grass with the next mountain hut on its shore.

From the buildings the path follows the stream upstream through gently rising meadows, passing stone barns and scattered boulders. Soon the trail steepens, zigzagging over rougher slopes into a hanging valley guarded by cliffs. A succession of shelves leads past a small alpine lake and on towards the rocky pass, where you step briefly onto a broken plateau with wide views over ridges and distant glaciers. From here the route drops into the Miserin basin on gravel paths and easy terraces.

Closer to the lake, the ground softens underfoot and the path curves along the shoreline towards a small chapel and cluster of buildings. The refuge stands just above the water, with its terrace looking straight across Lago Miserin and the surrounding peaks. Once you arrive, you can leave your pack in the dormitory, top up water at the fountain and watch the evening light slide across the surface of the lake.

Rifugio Miserin

Info
Rifugio Miserin
Rifugio Miserin
Day
5

Rifugio Miserin - Rifugio Dondena

Duration: 03:35 h
Distance: 9.7 km
Ascent: 190 m
Descent: 580 m

From the high, quiet basin of Lago Miserin, this stage leaves the rocky cirque behind and heads towards the gentler pastures of Dondena. A short climb leads to the frontier pass of the Fenêtre de Champorcher, where you suddenly look out over a new valley and the peaks of the Mont Avic area. For the rest of the day the route follows easy balcony paths and old shepherd tracks, gradually descending towards meadows, streams and scattered stone buildings.

From the hut you first wander along the shoreline of Lago Miserin and cross the dam, with the small chapel at your back. The path then climbs steadily across grassy slopes dotted with boulders, zigzagging towards the Fenêtre de Champorcher. At the pass the view opens to steep faces, small tarns and the long valley of Champorcher. From here, a contouring trail leads west across the mountainside, crossing streams and passing rocky knolls where ibex and chamois often graze.

As you lose height the ground softens and the path curves into broad alpine pastures where cows and horses roam. Old stone walls, barns and a small chapel announce the approach to Dondena. The refuge appears on a gentle terrace above the valley floor, surrounded by meadows and crossed by clear streams. Once you arrive, you can stretch out in the grass, rinse dust from your boots in the water and watch the evening light slide across the surrounding peaks.

Rifugio Dondena

Info
Rifugio Dondena
Rifugio Dondena
Day
6

Rifugio Dondena - Rifugio Barbustel

Duration: 03:50 h
Distance: 8.5 km
Ascent: 540 m
Descent: 530 m

Leaving the wide pastures around the hut, this stage carries you into the rocky heart of the Mont Avic area. A gentle start along tracks and streams soon gives way to steeper slopes and balcony paths high above the valley. As you climb, views open towards Bec Barmasse and the distant Gran Paradiso group. Later in the day the terrain softens again, leading you onto a hanging plateau dotted with dark lakes, where the next refuge looks out over a ring of peaks.

From the buildings you follow a track across meadows and cross the torrent near the chapel of Notre Dame de la Neige. The path then climbs steadily through larches and open hillsides, passing old stone ruins and viewpoints above the valley. Higher up it steepens into zigzags, gaining around 500 metres towards a rocky shoulder beneath Bec Barmasse and the small Lago Vernouille. Here balcony paths weave across boulder fields and grassy shelves, with waterfalls glinting below and wide views towards the Gran Lago basin.

Beyond the high point the route undulates across gentle ridges, with scattered boulders and isolated pines. A short descent brings you to a chain of alpine lakes, where pale and dark water pools between granite slabs. Skirting their shores, you climb briefly to reach the refuge, perched on a rise above the lakes. Once you arrive, you can drop your pack, refill water at the fountain and watch the evening light drift over Monte Avic and the surrounding summits.

Rifugio Barbustel

Info
Rifugio Barbustel
Rifugio Barbustel
Day
7

Rifugio Barbustel - Champdepraz Bivio Bus Stop

Duration: 05:10 h
Distance: 13 km
Descent: 1820 m

Leaving the quiet basin around the lakes, this final stage leads you out of the high country of Mont Avic and back to the valley. The day begins among larches, dark water and pale granite, then gradually trades rock for forest and pasture. As you lose height, the wild ridges retreat behind you and the Aosta valley opens ahead. By the time you reach the road, church towers and vineyards have taken over from peaks and passes.

From the hut, the path first contours above the chain of Barbustel lakes before turning into a steady descent. It drops through larch and spruce, passing viewpoints over Lago Bianco and a wooden boardwalk across a peat bog. Further down, you weave between boulders, clearings and small streams, with glimpses of Monte Avic behind. A series of zigzags then delivers you to the lower forest and the first stone houses of the valley.

Near the bottom, the trail joins wider farm tracks and quiet lanes, passing barns, chapels and clusters of houses. The sound of traffic replaces the rush of water as you approach the main road. A short walk along the verge brings you to the bus stop at Champdepraz, where you can drop your pack, look back towards the high ridges and start planning your next journey.

Included

  • Full travel guide

    You’ll receive access to our trekking app, which serves as your complete digital travel guide for the Aosta Valley Trek. Inside, you’ll find everything you need for your trek: route descriptions, hiking maps, navigation support, payment information, and all the key details specific to your journey.

  • Hotels, Hostels or Huts

    We arrange your accommodation on the Aosta Valley Trek in hotels, hostels, or huts along the way. If your itinerary includes mountain huts, you’ll automatically be booked in dormitory-style beds. Prefer a private room? This is possible for €75 extra per room, per night (subject to availability).

  • Half-board in Huts

    Accommodation at the huts includes dinner and breakfast. We will arrange this for you as well. This allows you to travel lighter and have one less thing to worry about. Bear in mind that lunch is not included, but it can be purchased at the huts. Here you can also buy an array of snacks and bottled water.

  • Breakfast in Hotels

    In the Hotels, we include Breakfast for you. Bear in mind that lunch and dinner are not included, but they can be most of the time purchased in or near the hotels.

  • Navigation support

    Our trekking app also includes built-in navigation support. With GPS-based maps and offline access, you can follow the trail confidently and stay on route even without mobile signal.

Excluded

  • Traveling to and from

    You have to make your own way to the starting point. The total amount does not include personal transport.

  • Transfers

    Should you need any form of (public) transport on location, this is not part of the trekking package. This includes the use of taxi, bus, cable cars, gondolas, ferries, etc.

  • Lunch

    Half-board is included in the price of this trek. Lunch, however, is not. You can get something to eat at the mountain huts along the way.

  • Travel Insurance

    Your international travel insurance is your own responsibility. Discuss your itinerary with the insurance company before your trek.

  • Personal expenses

    Personal expenses on such as souvenirs, drinks, and other similar expenses are for your own account.

FAQ

  • How to Get to the Starting Point of the Intermediate Aosta Trail?

  • How to Go From the End Point of the Intermediate Aosta Trail?

  • What if the dates I want are not available?

  • If I book now, can I immediately arrange the rest of my trip?

  • How do I know if this trek is right for me?

  • Can meals be adapted to my dietary requirements?

How to Book

  • Booking

  • Availability

  • Cancellation policy