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Upper Mustang Trek

Name: Upper Mustang Trek
Brand: Bookatrekking
Price: 2125.00 EUR
Availability: InStock
Rating: 4.4 (1611 reviews)

Duration: 14 days

Trails: T2 trails

Distance: 15 - 20 km per day

Ascent per day: 500 - 1000 m ascent per day

Adventure

Long distance

Nepal

Overview
Itinerary
What's Included
FAQ

> Trek Upper Mustang in summer
> Visit an ancient, once forbidden Kingdom
> Including scenic flight from Pokhara to Jomsom

The Mustang region is tucked away from the rest of the world, right to the north of the major Himalayan range of Nepal. This is why this is one of the few areas where you can trek in the summer months, not affected by the monsoon rains. Enter a completely different part of Nepal, both culturally and in terms of landscape. Experience the exotic culture of the mountain people like Thakalis, Tibetan and Gurung and immerse yourself in the local culture, which has survived for centuries in the driest place of the country.

Mustang literally means “fertile land” in Tibetan language. Once an ancient kingdom of great importance, today Mustang is one of the most unscathed places on the Earth, a far cry from the postmodern world of today. The Upper Mustang trek is definitely one of the most enigmatic and unforgettable adventures you will embark on. The Kingdom was a restricted demilitarized area up until 1992, and is now one of the most conserved regions in the world today.

The Upper Mustang Trek is relatively easy in terms of difficulty. We will trek along the permitted route of the Lo Manthang to reach the maximum altitude of 3,840m. Join our Upper Mustang Trek, a 14-day journey to the land beyond the mountains, to the kingdom within a republic where till today the king is worshipped as divine.

Itinerary

Day

Drive to Pokhara

Early in the morning, we will travel to the beautiful valley of Pokhara via Prithvi Highway. You will see the Western Himalayas during this scenic 6 to 7 hour long bus ride. Upon arrival you will have the opportunity to explore Pokhara, the beautiful city by the lake. Alternatively, you can go boating in the shimmering Phewa Lake. We will spend the night at the local hotel.

Pokhara

Info

Day

Fly to Jomsom and trek to Kagbeni

Duration: 03:30 h

Distance: 10.5 km

Ascent: 230 m

Descent: 130 m

We will catch a plane from Pokhara to Jomsom, one of the main towns in Mustang. It will take around 20 minutes to get there. We will fly northwest from Pokhara over the deepest gorge on Earth between Annapurna and Dhaulagiri. You will enjoy beautiful views of the hills and mountains during your flight. From Jomsom, we will trek uphill for 3 hours alongside Kali Gandaki before we reach Kagbeni, the gateway to Upper Mustang. The village is located at the bank of two rivers. We will spend the night in a guesthouse.

Kagbeni

Info

Day

Trek to Chele

Duration: 05:30 h

Distance: 14.4 km

Ascent: 610 m

Descent: 420 m

We will continue our journey towards the east bank of the Kali Gandaki climbing through numerous ridges, and then head north for the Tangbe village. This picturesque town is a labyrinth of narrow alleys amid white-washed mud and stone houses, buckwheat fields and apple trees. The majestic Nilgiri dominates the southern sky of Kagbeni. From there, we will hike to Chhusang village for 2 hours before we cross the dwindling Kali Gandaki. We will climb up to huge red mass of sedimentary rock that had fallen from the cliff above, forming a tunnel through which Kali Gandaki flows. Crossing the Kali Gandaki Valley, we will climb uphill to Chele. You will witness the slow transition in culture, from Manangi culture to Tibetan. We will spend the night in a guesthouse.

Chele

Info

Day

Trek to Syangboche

Duration: 07:15 h

Distance: 15.4 km

Ascent: 1390 m

Descent: 680 m

Our trek today goes along a steep barren land, alongside the copper red canyon. We will make a gradual descent to some chortens on a ridge, and after hiking downhill for some more time we will reach the beautiful village of Samar. From there, we will climb a ridge and descend into a giant gorge. We will keep trekking through another valley and cross a stream and before we climb up a ridge which lies at 3,800m. We ascend yet another pass, go across another ridge before we can finally descend to Syangboche.

Syangboche

Info

Day

Trek to Ghami

Duration: 04:30 h

Distance: 11.5 km

Ascent: 470 m

Descent: 680 m

From Syangboche, we will gently hike uphill until we reach a pass at 3770m and trek downhill to reach the village of Geling. From Geling, we will go uphill passing through fields to the center of the valley. Then we will climb a tough terrain across the head of the valley to the Nyi La pass (3840m). From there we will descend for half an hour until we reach a trail junction, the right trail is a route to Charang while the left one leads to Ghami. It is a village of clustered white washed mud and stone houses canopied by an overhanging cliff. This is a great place to spend the night.

Ghami

Info

Day

Trek to Charang

Duration: 04:00 h

Distance: 10 km

Ascent: 470 m

Descent: 480 m

We will trek to the driest part of Mustang today. It will be a strenuous trek crossing fairly rough terrain. But upon reaching our destination, we will be rewarded with splendid views of the remote countryside, and we will be able to see mountains in all directions. Upon reaching Charang, a large village at the top of the Charang Chu Canyon, we are due for some rest. At the east end of the village, you can find a medieval fort and a red gompa which house a spectacular collection of statues and thangkas.

Charang

Info

Day

Trek to Lo-Manthang

Duration: 06:45 h

Distance: 18 km

Ascent: 770 m

Descent: 500 m

We will trek to one of the major attractions on this trip: Lo Manthang. This was the walled capital of the Kingdom of Lo. The city was founded in 1380 by Ame Pal. It consists of around 150 households and residences for lama gurus. We will trek through Lo-Gekar, which is the oldest gompa in Nepal and older than the Samye Gompa of the Tibet. On reaching the walled city of Lo, you will have the opportunity to visit the ancient temples and monasteries of the region and the periphery of the King’s impressive palace, where the King and Queen of Lo- Manthang reside. You will have the chance to go horse riding and see the beautiful valley.

Lo-Manthang

Info

Day

Exploring Lo Manthang

We will explore the mystical town of Lo Manthang, starting with a 2 hour visit of the Namgyal Gompa. This beautiful gompa is situated on a hilltop, which is of high social, religious as well as legal importance as it serves as a local courthouse. After that, we will visit the village of Tingkhar, northwest of Lo Manthang with its 40 households. We will also visit Champa Lhakang where you have a chance to admire a large Buddha statue and intricate Mandalas painted on the walls.

Lo-Manthang

Info

Day

Trek to Dhamkar

Duration: 06:20 h

Distance: 16.3 km

Ascent: 730 m

Descent: 740 m

We will leave Lo Manthang taking the upper highland trail. It will reward us with splendid views of Lo Manthang and the Charang Valley, with snow-capped mountains in the background. We will cross the Dhi Pass at 4,100m and reach Dhamkar. Here we will spend the night.

Dhamkar

Info

Day

Descend to Syangboche

Duration: 06:15 h

Distance: 16 km

Ascent: 720 m

Descent: 750 m

With Dhaulagiri and Nilgiri among other giants standing tall in the background, we will hike down to Syangboche. On the way we pass through Rachen Gompa, mystical gompa at the entry of a rocky cave. We will spend the night in a guesthouse in Syangboche.

Syangboche

Info

Day

Trek to Chhusang

Duration: 07:45 h

Distance: 18 km

Ascent: 730 m

Descent: 1560 m

We will continue our trek over steep ridges and over hills. We will trek to Tetang, the upper village of Chhusang which lies between two hills. It is a safe escapade from the fierce wind that hits the Kali Gandaki valley frequently.

Chhusang

Info

Day

Trek to Jomsom

Duration: 07:30 h

Distance: 21.7 km

Ascent: 480 m

Descent: 690 m

On the last day of this memorable trek, we will pass Jharkot village and visit the local monastery, the grand Tibetan Herbal Medicine Center and see an ancient fortress which once was a palace. During our descent to Jomsom we will enjoy the view of Kali Gandaki Valley and Kagbeni Village. This is the gateway to Mustang. We will celebrate the last day of the trek in Jomsom with all our staff.

Jomsom

Info

Day

Flight to Pokhara and Exploring the City

After taking a 20 minute flight to Pokhara, we will spend the rest of the day in the city to explore and relax. If you haven’t yet, go boating in the exotic Phewa, Rupa and Begnas Lakes, visit the beautiful hilltop monastery or go explore the mystical caves. You will have the chance to buy some souvenirs and enjoy the nightlife in the vivacious city.

Pokhara

Info

Day

Drive Pokhara – Kathmandu

After breakfast, we will travel back to the capital via Prithvi Highway. Once again the scenic bus ride will keep you refreshed throughout the journey. We part ways when we are in Kathmandu. May you enjoy the rest of your time in Nepal! Namaste!

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Included

Pick up and transfer to and from airport

If needed, your transfers from and to the airport are included.
Transfers

All necessary transfers (bus, taxi, flights, etc.) as described in the programme are included.
Staying in Lodge or Guest House during the trek

During the trek, we stay in lodges or teahouses. These are simple in nature, but fully equipped. Do not expect too much luxury.
English speaking guide and a porter

One porter per two trekkers. This way, you don’t have to carry your complete equipment yourself. The guide speaks English. For solo bookings, only a guide will be provided—no porter. However, the guide will also assist with carrying some of your gear.
Salary, food, insurance, and accommodation for guide and porter

The total amount covers not only your own basics, but also those of your guide and porter. No unpleasant surprises.
Breakfast, Lunch, and Dinner

Breakfast, lunch, and dinner are prepared during the trek. The meals are basic, but will give you enough energy for your appetite. Fruit is also available after each meal.
Coffee and Tea

Tea and coffee will be provided in the morning with breakfast.
Permit and TIMS

The total amount includes costs for the permits needed for the Upper Mustang Trek. This also applies to the TIMS Card, to the Trekkers Information Management System.
Down Jacket and Sleeping Bags

In order to pull in the Himalayas as prepared as possible, it is important to bring a good down jacket and sleeping bag. These are provided by your trekking company.
T-Shirt & Route Map

We also have a t-shirt and a route map for you. Not only are they ideal for trekking, but they are also beautiful souvenirs.
Assistant Guide for a Group of over 6 People

If your group is larger than 6 people, we will take an extra assistant guide with you to support you.
Altitude Sickness & First Aid Kit

The guides carry an altitude sickness kit to monitor your pulse rate, oxygen saturation, and heart rate twice a day (very useful for monitoring the symptoms of altitude sickness (AMS) at altitude).
Bus to Pokhara and back to Kathmandu

The bus from Kathmandu to Pokhara and back is included in the total price of this trekking.
Hotel stay in Pokhara

During your stay in Pokhara, you will stay in a hotel.
Return Flights Pokhara – Jomsom

The cost of ticket, airport taxes and transfer for your flights from Pokhara to Jomsom and back are included in the price.
Duffel bag

A duffel bag will be provided for your gear, which the porter will carry throughout the trek.

Excluded

Visa for Nepal

Your trekking company will not take responsibility for the travel visa for Nepal. This should be organized by yourself. Contact your local Nepalese embassy for the latest visa information.
Flights to and from Nepal

The total amount is also exclusive of flights to and from Nepal. To get an idea of which airlines are flying on Kathmandu Tribhuvan International Airport (KTM), have a look online.
Accommodation in Kathmandu including breakfast

Before and after the trek you have to take care of your own accommodation.
Personal expenses

All personal expenses such as drinks at the bar, washing and other similar expenses are for your own account.
Travel Insurance Including Repatriation

Your international travel insurance is your own responsibility. It is important that your travel insurance also covers adventures at a high altitude. Discuss your itinerary with the insurance company before you travel to Nepal.
Tipping

Tips for guides and porters are exclusive. 10% of the total amount is an excellent target price, but the final amount is up to you.
Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi

Certain luxuries such as desserts, a hot shower, hot running water, bottles of mineral water and Wi-Fi should be missed during a typical trek in the Himalayas. The water we encounter along the way is drinkable.

FAQ

How Hard Is The Upper Mustang Trek?
What Is The Best Time To Do The Upper Mustang Trek?
What Permits Are Needed For Upper Mustang?
What if the dates I want are not available?
If I book now, can I immediately arrange the rest of my trip?
How do I know if this trek is right for me?

How to Book

Booking
Availability
Cancellation policy

Upper Mustang Trek

Itinerary

Drive to Pokhara

Pokhara

Fly to Jomsom and trek to Kagbeni

Kagbeni

Trek to Chele

Chele

Trek to Syangboche

Syangboche

Trek to Ghami

Ghami

Trek to Charang

Charang

Trek to Lo-Manthang

Lo-Manthang

Exploring Lo Manthang

Lo-Manthang

Trek to Dhamkar

Dhamkar

Descend to Syangboche

Syangboche

Trek to Chhusang

Chhusang

Trek to Jomsom

Jomsom

Flight to Pokhara and Exploring the City

Pokhara

Drive Pokhara – Kathmandu

Included

Pick up and transfer to and from airport

Transfers

Staying in Lodge or Guest House during the trek

English speaking guide and a porter

Salary, food, insurance, and accommodation for guide and porter

Breakfast, Lunch, and Dinner

Coffee and Tea

Permit and TIMS

Down Jacket and Sleeping Bags

T-Shirt & Route Map

Assistant Guide for a Group of over 6 People

Altitude Sickness & First Aid Kit

Bus to Pokhara and back to Kathmandu

Hotel stay in Pokhara

Return Flights Pokhara – Jomsom

Duffel bag

Excluded

Visa for Nepal

Flights to and from Nepal

Accommodation in Kathmandu including breakfast

Personal expenses

Travel Insurance Including Repatriation

Tipping

Desserts, Hot Shower, Hot Water, Mineral Water and Wi-Fi

FAQ

How Hard Is The Upper Mustang Trek?

What Is The Best Time To Do The Upper Mustang Trek?

What Permits Are Needed For Upper Mustang?

What if the dates I want are not available?

If I book now, can I immediately arrange the rest of my trip?

How do I know if this trek is right for me?

How to Book

Booking

Availability

Cancellation policy

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