When you go on walking holidays, it is wise to be aware of a few points. Even if this is not your first time, you should never underestimate the mountains. Good tour planning and compliance with the regulations on the mountains will significantly increase safety. To ensure that your hiking holiday is a safe and enjoyable experience, here below you can find a list of 8 recommendations for safe hiking in the mountains:
Know your limits
Hiking in Switzerland is the perfect outlet to escape from daily life. It is an endurance sport along with a beautiful nature experience with a positive effect on body and mind — as long as one is in good shape and has a realistic picture of one's possibilities and limits. Never overestimate yourself or underestimate the route. Don't overdo it! Always choose the slower variant and take more time for your plans. Hiking under time pressure is not fun and at too fast a pace it can be dangerous. Be wise!
Good planning is half the work! Hiking maps, literature, the Internet, and expert advice are invaluable when planning the route in Switzerland and enable you to determine the length, altitude difference, difficulty, and conditions of the hike. When planning group treks, the itinerary should always be planned for the weakest member of the group! The weather in the mountains can change incredibly quickly, and rain, wind, and cold all increase the risk factor. For this reason, always check the weather forecast beforehand and contact our trekking experts to find your way around before you start.
Be Fully Equipped
Equipment is everything. In the most extreme case, it makes the difference between life and death, and in any case, it definitely makes the difference between having fun and having a bad time. Food and water, sunscreen, and waterproof and warm clothes must always be in your backpack, as well as a first aid kit and a mobile phone with a full battery (in case there is an emergency). However, packing light makes walking easier, so don't take too much extra luggage with you. Your equipment should always be suitable for the terrain you'll be hiking on in Switzerland.
Wear Suitable Footwear
Good walking shoes protect your feet and provide a better fit. Shoes with a good fit, with non-slip soles, water-resistant and lightweight are a must for additional walking pleasure during the Switzerland. Trail running shoes are great for a weekend in the mountains, but on longer hikes or more technical trails, you'll want at least A/B hiking boots. That means it is recommended wearing high mountain shoes that are water-repellent with extra ankle support to prevent sprains.
Stay on Marked Trails
Switzerland has endless marked hiking trails, which are controlled and maintained and should not be deviated from. It may be tempting, but it's not a good idea to take shortcuts or alternative routes through unmarked terrain. It increases the risk of disorientation and you're more likely to get lost and have accidents or fall in the mountains. Even steep slopes of packed old snow are often underestimated and dangerous. Are you in doubt? Better don't do it. For easy navigation, we work with our trusted partner Komoot, whose interactive maps, also available offline, provide you with the necessary digital means to get from A to B. As a backup, make sure to bring a hiking guide or a paper map with you. FYI, 75% of stumbles occur due to carelessness on marked paths or roads, not in open terrain!
Take Regular Breaks
Remember you're on a hiking holiday. Timely and regular breaks not only provide welcome relaxation but also make it possible to enjoy Switzerland. The body needs a regular food and drink intake to maintain performance and concentration. Our advice is that if you have little time, it's better to follow the short itinerary than to speed up the long one.
If you are hiking solo or in small groups, it is advisable to inform people back home about your plans, what route you are taking, and when you plan to return. Even small incidents can lead to unpleasant emergencies, so make sure you are available at all times. Bring a charged phone containing at least the phone numbers of immediate family members, your accommodations en route, and the emergency phone numbers operating in Switzerland.
Leave no rubbish behind, prevent noise, stay on the marked trails, do not disturb wildlife or grazing animals, and respect protected areas.