Manaslu Circuit Trek: A Journey Through The Heart Of Nepal

Jan Bakker
Jan Bakker
28 Feb 2024 13 min read
Manaslu Circuit Trek: A Journey Through The Heart Of Nepal
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The Manaslu Circuit is a classic trek hidden in plain sight. Wedged between the Annapurnas and the Ganesh Himal, this stunning route is often overshadowed by its more famous neighbor Annapurna Circuit. It’s a journey back in time, passing through Tibetan style villages on ancient trails that were once used as a salt-trading route with Tibet. Combine this with towering glaciated peaks that reach over 8000 meters and you’ve got yourself a world class trekking experience.

The Manaslu Circuit is a restricted area and it requires multiple permits to be allowed. Hence this valley is not overrun by hordes of trekkers and has kept its cultural identity. At Bookatrekking.com we help a dozen hikers per year to hike this special, secluded route. Keen to see it for yourself? Get in touch with our Trekking Expert!

What Makes The Manaslu Circuit Trekking Special?

The Manaslu Circuit, located in the Manaslu region of Nepal, stands out as a special trekking route for various reasons. Firstly, it offers a remote and less crowded experience compared to more popular treks, allowing trekkers to immerse themselves in the natural beauty without the hustle and bustle. The cultural diversity along the route is another highlight, with encounters with different ethnic groups like the Nubri and Tsum people. The trek showcases stunning scenery, including panoramic views of the Himalayan peaks, alpine forests, and terraced fields. The region is rich in biodiversity, providing opportunities to spot various flora and fauna, adding to the trek's allure. The challenge of crossing high-altitude mountain passes, especially the Larkya La Pass, contributes to the sense of achievement for trekkers.

Teahouse accommodations along the route enable trekkers to experience local hospitality and indulge in traditional meals. The fact that the Manaslu region is a restricted area requiring special permits helps in preserving its natural and cultural heritage. This trek also offers a more adventurous and authentic experience compared to some commercialized routes, fostering a stronger connection with nature and the local culture.

What Makes The Manaslu Circuit Trekking Special?

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What Is The Best Time To Do The Manaslu Circuit Trek?

The best time to undertake the Manaslu trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. The specific months that are considered ideal for the trek are:

1. Spring (March to May): This is one of the most popular times to do the Manaslu Circuit Trek. During spring, the weather is generally stable, and the temperatures are mild. The rhododendron flowers bloom, adding vibrant colors to the landscape. The visibility is excellent, offering clear views of the Himalayan peaks.

2. Autumn (September to November): Another optimal time for the Manaslu Circuit Trek is the autumn season. The weather is stable and dry, and the skies are generally clear. The temperatures are comfortable, and the visibility is excellent, providing stunning views of the surrounding mountains. Autumn is considered the peak trekking season in Nepal.

Both of these seasons offer favorable weather conditions, making trekking more enjoyable and safe. However, it's important to note that the Manaslu region is prone to heavy snowfall during the winter months (December to February), and the monsoon season (June to August) brings heavy rains, making these periods less suitable for trekking.

Before embarking on the trek, it's advisable to check the current weather conditions and be aware of any changes in regulations or trekking permits. Additionally, individual preferences, such as tolerance for colder temperatures or a desire for fewer crowds, may influence the choice of the best time to undertake the Manaslu Circuit Trek.

What Is The Best Time To Do The Manaslu Circuit Trek?

The Manaslu Circuit vs The Annapurna Circuit

Choosing between the Manaslu Circuit and the Annapurna Circuit for trekking in Nepal involves considering various factors that cater to individual preferences and trekking goals.

The Manaslu Circuit stands out for its relatively lower popularity, offering a less crowded and more remote trekking experience. The trail takes you off the beaten path, providing a sense of exploration and adventure. The region is known for its cultural diversity, with encounters with different ethnic groups like the Nubri and Tsum people. The restricted access and special trekking permit add to the trek's appeal, contributing to the preservation of the area's natural and cultural heritage. Additionally, the trek offers stunning views of Mount Manaslu, at 8163 meters the eighth highest mountain in the world. On the other hand, the Annapurna Circuit has its own attractions, including diverse landscapes, ethnic villages, and the iconic Thorong La Pass. It is more developed in terms of infrastructure and facilities, making it a more accessible option for some trekkers.

The decision between the two treks depends on personal preferences for solitude, cultural diversity, and the level of adventure sought. Both the Manaslu Circuit and the Annapurna Circuit offer unique experiences, and the choice ultimately rests on the trekker's individual priorities and interests.

The Manaslu Circuit vs The Annapurna Circuit

How Difficult Is The Manaslu Circuit Trek?

The Manaslu Circuit, from a technical standpoint, is relatively easy. It primarily involves walking, although at higher elevations the trail becomes a little rough in places.The advantage of staying in tea houses each night instead of camping adds to the convenience. This setup allows for a comfortable rest without the hassle of logistics or concerns about getting cold. The real challenge of the Manaslu Circuit, however, often stems from its high altitude. It is, after all, a trek at considerable heights, reaching an elevation of 5106 meters at the Larkya La. The final approach to the pass is covered in snow most of the year.

The length of the Manaslu Circuit trekking route also contributes to the demanding nature of the trek. The route that we do covers a distance of 122 kilometers with plenty of vertical gain. Some days involve hiking more than 15 kilometers. These factors make the trek quite challenging, regardless of whether you're a beginner or an experienced hiker. Over an extended period on the trail, you'll feel your body becoming fatigued. Nevertheless, perhaps it's this very challenge that gives you a genuine sense of accomplishment upon completing the entire route. With proper training for the Manaslu Circuit and the right mindset, most trekkers can successfully undertake this adventure.

How Difficult Is The Manaslu Circuit Trek?

What Permits Do I Need For The Manaslu Circuit Trek?

To trek in the Manaslu region, you will need three kinds of permits issued by the Government of Nepal.

Manaslu Restricted Area Permit (RAP)

-The Manaslu Restricted Area Permit costs USD100 for first seven days and USD15 each additional day during September to November.

- Manaslu trek permit costs USD75 for first 7 days and USD10 each extra day from December to August.

Manaslu Conservation Area Permit (MCAP):

- In addition to the RAP, trekkers need the MCAP for the Manaslu Conservation Area.

- This permit can be obtained in Kathmandu or at the entry points to the Manaslu region.

Annapurna Conservation Area Permit (ACAP):

- The Manaslu Circuit Trek often includes parts of the Annapurna region.

- Trekkers might need the ACAP, which can be obtained in Kathmandu or at the entry points to the Annapurna region.

All permits are arranged by our local team in Nepal.

Our 12-day Manaslu trek

The Manaslu Circuit trekking route used to be done on a 15-day trip from Kathmandu. The trailhead and trail end of the Manaslu trek is now deeper in the valley and therefore we have shortened the trek to avoid walking on the road. Below is our 12-day itinerary.

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Manaslu Circuit Map

Curious what the Manaslu trek route looks like? Check our Manalsu trek map on Komoot!

What Type of Accommodation Can I Expect While Doing the Manaslu Circuit?

Tea houses in Nepal, particularly in popular trekking regions like Annapurna and Everest, serve as essential accommodations for trekkers. These establishments provide a communal and cozy atmosphere, offering basic sleeping arrangements, communal dining areas, and local cuisine. The hosts are known for their warm hospitality, creating a social environment where trekkers from diverse backgrounds can interact.

Tea houses often serve simple yet hearty Nepali dishes such as dal bhat and noodles. Facilities can vary, with some places providing hot showers and electricity, but trekkers should be prepared for basic living conditions, especially at higher altitudes. The scenic locations of tea houses, surrounded by breathtaking landscapes and mountain views, enhance the overall trekking experience. As trekkers ascend to more remote and challenging terrains, the facilities may become more basic, with accommodation sometimes taking the form of simple lodges or guesthouses. Trekkers may need to book in advance, particularly during peak trekking seasons when tea houses can fill up quickly.

One of the unique aspects of staying in tea houses is the cultural experience they offer. Trekkers have the opportunity to interact with local communities, learn about their traditions, and gain insights into the rural way of life in the Himalayan regions of Nepal. Despite the basic amenities, tea houses contribute significantly to the charm and authenticity of the trekking adventure, making them an integral part of the overall journey.

What Type of Accommodation Can I Expect While Doing the Manaslu Circuit?

Packing List for the Manaslu Circuit Trek

Trekking in Nepal requires decent gear. Especially the basics like an 80-90 L backpack and quality trekking socks. Read an extensive blog here about what to bring with you.
  • Documents

  • Sleep

  • Footwear

  • Clothing

  • Accessories

How To Identify and Prevent AMS On The Manaslu Circuit Trek?

It's essential to understand that altitude sickness can affect anyone, regardless of age, fitness level, or previous high-altitude experience. These days there are several tools to monitor your health at altitude. A widely-used (analog) method is the Lake Louise score card. It ticks the altitude symptoms while keeping the severity in mind. It’s a common tool used by guides. Nowadays, most trekking and mountain guides bring a blood oxygen saturation meter, which also measures the heart rate. These are key indicators whether a person adapts to altitude well or not. AMS can occur when trekking the Manaslu Circuit Trek. Below you can find everything you need to know about altitude sickness.

  • Acute Mountain Sickness (AMS)

    Altitude sickness, also known as Acute Mountain Sickness (AMS) is a health condition that occurs when someone is exposed to low levels of oxygen at higher altitudes. AMS is a serious condition and as the name suggests acute. It needs to be dealt with immediately, as it is potentially life-threatening. Most people will experience some mild symptoms of altitude sickness. It’s important to be aware of these symptoms and act before symptoms become more severe. Below we break down the different forms of AMS and how you can reduce the risk of getting it.

    AMS symptoms

    It is key to know how to identify altitude illness. You may experience the following symptoms due to the jump in altitude: headache, lack of appetite, breathing difficulties, insomnia, nausea and vomiting. The intensity and severity of these symptoms may increase with altitude and an overall feeling of fatigue will take all your joy away. This may further deteriorate to one of these life-threatening conditions.

    High Altitude Pulmonary Edema (HAPE): HAPE is a condition in which fluid accumulates in the lungs, making it difficult to breathe. Symptoms may include shortness of breath, a persistent cough, chest tightness, and an increased heart rate. It can be a life-threatening condition and requires immediate descent to lower altitudes and, in severe cases, medical treatment.

    High Altitude Cerebral Edema (HACE): HACE is a more serious condition in which fluid accumulates in the brain. Symptoms may include severe headaches, confusion, loss of coordination, and altered mental status. HACE is also a medical emergency and requires immediate descent and medical attention. Below 7 ways of minimizing the risk of AMS:

    • 1. Gradual Ascent

      One of the most effective ways to prevent AMS is to ascend gradually. When traveling to high altitudes, try to take several days to acclimatize before going higher. This allows your body to adapt to the reduced oxygen levels. All our treks in Nepal keep sufficient acclimatization into account.

    • 2. Stay Hydrated

      Dehydration can increase the risk of AMS, so drink plenty of fluids. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

    • 3. Diet

      Consume a balanced diet with adequate carbohydrates and avoid heavy, fatty meals. Carbohydrates can help your body utilize oxygen more efficiently at high altitudes.

    • 4. Medication

      Some individuals may consider taking medication, such as acetazolamide (Diamox), to help prevent AMS. Consult with a healthcare professional before using any medication, and be aware of potential side effects.

    • 5. Rest

      Ensure you get enough sleep and rest during your ascent. Fatigue can increase the risk of AMS.

    • 6. Avoid Overexertion

      Pace yourself and avoid overexertion. Listen to your body, and if you experience symptoms of AMS, rest or descend to a lower altitude.

    • 7. Descend if Symptoms Persist

      If you experience symptoms of AMS, such as headache, nausea, dizziness, or difficulty breathing, it's crucial to descend to a lower altitude. Symptoms should not be ignored or dismissed.

Manaslu Circuit Trek 6461

Where Can I Book the Manaslu Circuit Trek?

At Bookatrekking.com you can book this trek and many others. Our guided options come with experts on the ground, and offer you a convenient, stress-free, safe, and educational way to explore the outdoors. Find our offers here. Our easy-to-use platform allows you to browse and compare different trekking options and find the perfect fit for your interests, abilities, and budget.

If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

Is this not your cup of tea and are you looking for other epic adventures? Check out one of our blog posts:

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