Alta Via 1: Map, Difficulty, and Route in the Italian Dolomites

Charisa Kailey-Lê
Charisa Kailey-Lê
11 Mar 2024 16 min read
Alta Via 1: Map, Difficulty, and Route in the Italian Dolomites
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Alta Via 1, often hailed as the queen of all Alta Vias, a Dolomites classic is on your bucket list. Of course it is! This isn’t just another trail; it’s a journey through some of Italy's most dramatic limestone peaks. Think cozy mountain huts serving up hearty South Tyrolean dishes, paired with wild, rugged landscapes that make every step feel like an adventure. The Alta Via 1 strikes the perfect balance between thrilling trekking and well-earned comfort, making it an unforgettable experience.

We discuss the difficulty of the route, introduce you to different options, and explain to you what it's like to spend the night in a mountain hut. Every year we help hundreds of hikers with booking huts along one of the most popular hiking routes in Europe . The Dolomites are hot and happening and if you want to experience the magic of the Dolomite High Route 1, you better get prepared early. Andiamo!

What and Where is the Alta Via 1?

The Dolomites, also known as the Dolomite Mountains, Dolomite Alps or Dolomitic Alps, are a mountain range in northeastern Italy. Alta Via means “High Route” or “High Way” in Italian. At the moment there are 8 Alta Vias in the Dolomites, varying in difficulty. Alta Via 1 is the easiest but arguably also the most beautiful one. The Alta Via 2, also offered by Bookatrekking.com, is a bit spicier. The Alta Via 1 isn't just a walk; it’s an immersion into Italy’s finest alpine scenery. Starting at the picturesque Lago di Braies and ending near Belluno, you’ll hike through sharp Dolomite peaks, lush valleys, and flower-filled meadows. It’s the kind of trail where every turn feels like a postcard moment. Accessible yet thrilling, it’s ideal for both seasoned trekkers and those looking to step up their hiking game.

The beauty of Alta Via 1? You’re not just walking: you're living in the mountains. Forget the tent - each night, you'll stay in traditional rifugi, cozy mountain huts where you can soak up local hospitality, enjoy hearty meals, and trade stories with fellow trekkers. It’s the summum of European hut-to-hut trekking. Don't expect to climb the Dolomites' highest peaks on this trail, but the thrill comes from navigating rugged terrain, traversing high-altitude paths, and staring up at these towering giants. From start to finish, you're in for views that are impossible to capture fully in photos, but trust us, you’ll try.

Lago di Braies, your starting point, is around two hours from Venice and one hour from mountain sports Mecca Cortina d’Ampezzo. This trek might be less technical than others, but make no mistake: those ascents and descents will get your heart pumping. You’ll earn every espresso, beer, Alto Adige wine and Instagram post you make along the way.

What and Where is the Alta Via 1?

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Highlights of the Alta Via 1

The Alta Via 1 itself is a highlight and hiking it is another. But there is something special about this iconic route. Along the way, you will come across some tourist attractions. These highlights are embedded in the route and are an absolute bonus to the experience. Some examples:

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Lago di Braies:

The starting point of your route is at Lago di Braies, known as Pragser Wildsee in German. It is known as the Pearl of the Alps and is arguably the most beautiful lake of the Dolomites. Lago di Braies gets thousands of visitors daily. In Summer 2023, vehicle access was restricted because of overtourism. What’s good about the Alta Via 1 is that you will be hiking away from the crowds and you will get to see the lake from a different perspective. From above!

Lagazuoi:

At an altitude of approximately 2,835 meters, Lagazuoi offers some of the most breathtaking panoramic views of the Dolomites. From the summit, you can enjoy vistas of iconic peaks like Tofana di Rozes and Marmolada. Lagazuoi was a significant battlefield during World War I. The mountain is riddled with tunnels and trenches used by Italian and Austrian soldiers. On the Alta Via 1, you might be staying at Rifugio Lagazuoi. This is one of the most sought after rifugios on the route. But even if you don't manage to get availability at Lagazuoi, the rifugio is always part of the route.

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Cinque Torri:

Cinque Torri is a stunning rock formation in the heart of the Dolomites, famous for its five towering limestone pillars. You will find it halfway on the Alta Via 1. It is also part of the short Alta Via 1 and the Alta Via di Capra, another Bookatrekking.com favourite. The area played a key role in World War I, and you can still explore open-air museums and trenches from the war.

Some other highlights are Passo Giau, a classic mountain pass on the Giro d’Italia, Lago Coldai, which is a popular stop for a swim, and Cortina d’Ampezzo, a mountaineering mecca like Chamonix. This is our favourite town for a night before or after the Alta Via 1. It is quite central and has quick access to the different starting points.

Route Options for the Alta Via 1

When we started offering hut-to-hut treks on Bookatrekking.com, we wanted to do it our way. Hiking the routes was never a challenge for us, and choosing the right itinerary was straightforward. However, securing availability in the huts along the way proved to be more difficult. If one hut wasn’t available, the next day’s hut could easily become an issue too. During the quiet days of Covid-19, we took the time to refine our routes, maximizing the chances of availability. The result was an instant success. Year after year, we've helped thousands of trekkers find the perfect itinerary, complete with hut availability. Here are our options:

Full Alta Via 1: An absolute classic. From Lago di Braies to the La Pisa Bus Stop in 8 days. All the highlights from the busy north to the quiet south.

Short Alta Via 1: From Lago di Braies via Lagazuoi to Passo Giau and Cinque Torri. Arguably the most booked trek on Bookatrekking.com.

Southern Alta Via 1: Fewer people, more nature. When you’re not in it for the touristic highlights, you might be happier in on the Southern section of the Alta Via 1.

Alta Via di Capra: Not really the Alta Via 1 but includes Lagazuoi, Passo Giau, and Cinque Torri. This is our answer to the never ending demand of the Alta Via 1. Great alternative!

Best of AV1 - Lago di Braies: Two days, and one unforgettable night. Walk away from the crowds, stay in Rifugio Biela and hike around the Seekofel.

Best of AV1 - Lagazuoi: A little bit of Lagazuoi and a little bit of Cinque Torri. This two-day package includes a night at Rifugio Lagazuoi, one of the most popular huts along the route

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Alta Via 1 Itinerary

Alta Via 1 Itinerary

The Full Alta Via 1 is an 8-day trek through the Dolomites in Italy, covering 10-15 km daily with ascents ranging from 500-1000 meters. It starts at Lago di Braies and ending at La Pissa bus stop. There are a few dozen huts along the hiking route and thus the exact itinerary depends on availability at the moment of booking. Find an example itinerary below:

Stage 1: Lago di Braies to Rifugio Biella – 12 km, 900m ascent, 300m descent.
Stage 2: Rifugio Biella to Rifugio Fanes – 13 km, 650m ascent, 500m descent.
Stage 3: Rifugio Fanes to Rifugio Lagazuoi – 12 km, 900m ascent, 200m descent.
Stage 4: Rifugio Lagazuoi to Cinque Torri – 10 km, 350m ascent, 750m descent.
Stage 5: Cinque Torri to Rifugio Città di Fiume – 10 km, 400m ascent, 500m descent
Stage 6: Rifugio Città di Fiume to Rifugio Tissi – 10 km, 700m ascent, 300m descent
Stage 7: Rifugio Tissi to Rifugio Passo Staulanza – 12 km, 600m ascent, 700m descent.
Stage 8: Rifugio Passo Staulanza to La Pissa – 14 km, 500m ascent, 1200m descent

Click here for a full sample itinerary and more information.

Wondering about itineraries for the Short Alta Via 1 and the Southern Alta Via 1? It's easy. The Short Alta Via 1 includes Stages 1-4 and the Southern Alta Via 1 combines Stages 4-8.

At Bookatrekking.com, we not only book your huts, we also send you on your way with a comprehensive hiking guide with the most important information for your Alta Via 1, including interactive Komoot maps. Browse all our options here and turn your dreams into reality.

Difficulty of the Alta Via 1: Is This Trek Right for Me?

Well, if jaw-dropping views, a bit of a challenge, and loads of time in the mountains sound like your kind of thing, then the Alta Via 1 is calling your name. It’s not overly technical, but don’t be fooled: it’s no casual stroll. Over 120 kilometers in 8 to 10 days, your legs will definitely get a workout. First-time hikers? Absolutely, with some preparation. If you've tackled a few day hikes or shorter treks, you'll manage just fine. Kids 12 and up? Sure, if they've already got some mountain mileage - they might even outpace you!

Jokes aside: We’ve got a few different options for the Alta Via 1. The 4-day version is in high demand. Spots in the rifugios sell out fast, so plan ahead! If you're comfortable with up to 8 hours of hiking a day, including steep ascents, you’ll be more than fine. Oh, and speaking of fine, the South-Tyrolean rifugi serve up some of the best food you’ll find in any mountain hut, hands down. Struggling on the trail? Blame the hospitality for spoiling you!

Difficulty of the Alta Via 1: Is This Trek Right for Me?

What Can I Expect on The Alta Via 1?

Do you see the happy bunch of hikers in the photo from the previous paragraph? That’s Megan and her friends. In 2023, she had a dream to hike the Alta Via 1 but didn’t have anyone to do it with. She posted in the Yes Theory Fam community on Facebook, and four strangers were keen to join. Five people from five different countries hiked the Alta Via 1 with us. Curious to see what that was like? Check out the video below.

When Is the Best Season to Hike the Alta Via 1 in the Dolomites?

If only the Alta Via 1 had a longer season. That would really help us find availability for all the hikers who want to do this epic route every year. And yet, the season only really runs from mid-June to mid-September. During these months, the last of the winter snow has melted, leaving the trails open for exploration, and you’ll enjoy long, sunny days with clear views. Although summer weather is generally stable, the mountains can be unpredictable, so it's not uncommon to experience afternoon thunderstorms or brief rain showers. Higher up, you may even encounter a light dusting of snow, but it usually melts by the next day.

Hiking in this time window not only ensures safe and accessible trails but also guarantees that the rifugi (mountain huts) are open to provide warm meals and cozy accommodations along the route. Keep in mind that weather can change quickly at higher altitudes, so it’s essential to bring both waterproof gear and warm layers—temperatures can drop sharply, especially in the evenings.

When Is the Best Season to Hike the Alta Via 1 in the Dolomites?

Alta Via 1 Map

Are you looking for a detailed map of the Alta Via 1? We’ve got you covered! Our interactive map offers a comprehensive view of the Alta Via 1 route, allowing you to explore the entire trail from a bird’s-eye perspective.

Where Does the Alta Via 1 Start and How Do I Get There?

The Full Alta Via 1 and Short Alta Via 1 both begin at Lago di Braies, a stunning alpine lake in the Dolomites. The Full route covers about 120 kilometers, while the Short version allows you to experience the highlights in less time. Both options start from the same trailhead, and it's practical to stay in Cortina d'Ampezzo or Dobbiaco (Toblach) for easy access to the lake and a comfortable pre-hike base. If you are considering the Southern Alta Via 1, you will start from Cortina.

To reach the starting point, both Cortina and Dobbiaco offer straightforward access by bus to Lago di Braies. Cortina is about an hour's drive away and has more accommodation options, while Dobbiaco is closer and quieter. Both towns are well connected by public transport from Venice or Innsbruck, making them convenient options for starting your hike. Full route instructions and hands-on logistical information will be provided in the guide you'll receive after booking your Alta Via 1 with us.

Where Does the Alta Via 1 Start and How Do I Get There?

Alta Via 1 Accommodation: Staying in a Rifugio

Along the Alta Via 1 route, you'll find a about 30 rifugi. Rifugio is Italian for mountain hut. Most of these rifugi are owned by the CAI, Club Alpino Italiano, the Italian mountain club. They are, however, usually managed by a local family. This makes staying in a rifugio on the Alta Via 1 is a unique and rewarding experience. After a long day of trekking, these mountain huts offer cozy accommodations, often with bunk beds in shared dormitories, and provide the chance to meet fellow hikers from around the world.

You'll be treated to hearty Italian mountain meals—think rich polenta, pasta, and stews—perfect for refueling after a day on the trail. While the amenities are simple, the breathtaking views and warm atmosphere more than make up for it. Waking up to a sunrise over the Dolomites is an unforgettable moment, and the friendly, communal vibe of the rifugios makes every stay special. Though sometimes rustic, they provide everything you need for a comfortable night's rest, helping you recharge for another day of adventure.

Not sure yet or want to discuss your plans for the Alta Via 1 with one of our trekking experts? Get in touch today and turn your dreams into memories!

Packing List for the Alta Via 1

It doesn't matter where you are trekking or for how long: carrying the right equipment with you is paramount. For a hiking trip in the mountains, a good is backpack essential. Its size will depend on how many days you will be spending in the mountains, the season, and the clothes you will be taking with you. We have prepared a packing list with some essential clothing that you should include and some extras that you may find useful:
  • Essentials

  • Extras

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Did you know that we can book all huts and refuges for the Alta Via 1 for you? Check out all our options here.

Alta Via 1 Navigation: How Do I Find My Way?

The Alta Via 1 is quite well signposted along the way. There is not just one waymark sign; the signs range from painted arrows or circles to more specific signs, such as a "1" inside a triangle.

Also, along the way you will find sign posts with directions towards certain huts. This comes in very handy because not each and every one hut is directly situated on the Alta Via 1 route. It can be that you need to walk a few hundred meters off route. Don’t worry. Again, it is all perfectly marked. When you book your route via Bookatrekking.com, you will receive a comprehensive hiking guide with everything you need including tailored GPX files and interactive Komoot maps.

Alta Via 1 Navigation: How Do I Find My Way?

Where Can I Book the Alta Via 1?

At Bookatrekking.com you can book the self-guided Alta Via 1 and many other treks. We take care of all the details for you, including arranging accommodations and providing you with relevant information well in advance of your trek. Find our offers here. Our easy-to-use platform allows you to browse and compare different trekking options and to find the perfect fit for your interests, abilities, and budget.

If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

Is the Alta Via 1 not your cup of tea and are you looking for other epic adventures? Check out one of our following blog posts:

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