Based on feedback from thousands of Bookatrekking hikers, here is how to think about gear by section rather than as a single generic list:
Days 1-3 (northern stages, Lago di Braies to Rifugio Scoiattoli, rocky terrain up to 2,700 m+):
Ankle-support waterproof boots are essential. The initial ascent on Day 1 is 1,210 m on rocky trail — trail runners are not sufficient for most hikers. Trekking poles save your knees on the descents. Layers are critical: a fleece mid-layer and a waterproof hard-shell for afternoon thunderstorms.
Days 4-5 (exposed ridges above and around Cortina, heading south):
A windproof or wind-resistant shell matters on the high cols. Sun protection is critical above 2,000 m: factor 50 sunscreen, sunglasses with UV protection, and a hat. Carry more water than you think you need on Day 5.
Days 6-8 (southern stages, Rifugio Vazzoler to La Pissa, loose and descending terrain):
Trekking poles are strongly recommended for the loose descents in the southern section. Knee support (straps or compression sleeves) is worth considering if you have any previous knee issues. The final stage is 18.3 km with 720 m of ascent and a long descent — the longest day of the trek.
Always carry regardless of stage: waterproof jacket, headtorch, first-aid kit, emergency foil blanket, sufficient snacks and water for the day, and a power bank for the app and camera. A 35-45 litre pack is the right size for a hut-to-hut trek where you carry no tent or cooking gear.