One sure way to get good at what you do is to practice. The best practice for hiking is hiking. Seeing that you are interested in a multi-day trekking adventure, we assume that you already like hiking. Do more of it. If you are lucky enough to be surrounded by hills or even mountains, it is time to see them more often. When? If you are new to this, we suggest starting six months before your planned departure by simply going for an hour (or two) hike a week. When you get the hang of it, after about three weeks, it’s time to beef up your intensity. Bring a pack of 10 to 15kg and add a longer hike of three hours to your week. If this lifestyle is new to you, you will soon reap the benefits of this moderate exercise.
Some of the health benefits of hiking include a lower risk of heart disease, improved blood pressure and sugar levels and of course, it helps to control your weight. Once you are ready for the hills, it only gets better. According to Gregory Miller, president of the American Hiking Society, ”a 5% to 10% incline equals a 30% to 40% increase in calorie burn.” Our personal health benefits are a clearer mind and an elevated mood. Trekking keeps us sane. After a good few months of solid hiking, it is time to put your endurance to the test. Do back-to-back long hikes. You can simulate a few days of constant trekking by going hiking for a few days. Easy at that. Plan a smaller trekking holiday or keep it simple by hiking your favorite route on repeat. If you are comfortable hiking for 4 hours a day, 2 days in a row while carrying a 10kg to 15kg backpack, you will be fine.