If you live anywhere else other than the Alps, it will be hard to get your legs ready for higher altitudes. This is why we have to be clear upfront: Unless you have hiked at a higher altitude before, it will be difficult to get a 100% ready for your adventure. If that sounds bad to you, then comfort yourself with the fact that there is absolutely no need to be 100% ready. You are not climbing K2 or Mount Elbrus and not running a mountain race. This is trekking. In fact, you are actually supposed to take it easy. It doesn’t matter how fit you are, once you are out there on the trails, you have to stick to your own pace. But of course, the fitter you are, the more you can enjoy your days. Let’s get ready!
Hike and Hike Even More
One solid approach to get the hang of what you do is to rehearse. The best practice for climbing is climbing. Seeing that you are keen on a multi-day trekking experience, we accept that you enjoy walking. Awesome, do it more. If you are fortunate to be encompassed by some hills or even mountains, the time has come to see them all the more frequently. When? In the event that you are new to this, we recommend beginning a half year the start of your trek, essentially going for 60 minutes (or two) climb seven days. When you get the hang of it, after around three weeks, you will have an ideal opportunity to reinforce your power. Convey a pack of 10 to 15kg and include a more drawn out climb of three hours to your week. On the off chance that this way of life is different to you, you will before long receive the rewards of this moderate exercise.
Some of the health benefits of trekking and hiking include a lower risk of heart disease, improved blood pressure and sugar levels and of course it helps to control your weight. Once you are ready for the hills, it only gets better. According to Gregory Miller, president of the American Hiking Society, "a 5% to 10% incline equals a 30% to 40% increase in calorie burn.” Our personal health benefits are a clearer mind and an elevated mood. Trekking keeps us sane. After a good few months of solid hiking, it is time to put your endurance to the test. Do back to back long hikes. You can simulate a few days of constant trekking by going hiking for a few days. Easy at that. Plan a smaller trekking holiday or keep it simple by hiking your favorite route on repeat. If you are comfortable hiking for 4 hours a day, 3 days in a row while carrying a 10kg to 15kg backpack, you will be fine.
One misconception about trekking is that the ascent is the hardest on your body. Wrong. Descending is actually very demanding. When you hike downhill, your quadriceps is being put to work. If you notice any overly sore muscles and weak spots in your quads while going out on hikes, it can be wise to add some strengthening exercises to the mix. If your quads and glutes are suffering, your knees and ankles might also take too much strain.
One way to get stronger is to do some basic exercises. You don’t need a gym membership, as merely using your bodyweight can already give you the results you are looking for. Once or twice a week, depending on how you are feeling, you can do two sets of 10 lunges, 10 squats, and 10 step-ups. If you want to push yourself a bit more, you can try to add some pull-ups and push up to your routine. Going the extra mile in your strengthening is, however, really not necessary. You can already enjoy trekking when you just stick to the basics. This is not a fitness competition.
An elevation mask is an elevation reproduction gadget that restrains your intake of oxygen. Usually utilized by endurance athletes who contend at a higher altitude. Likewise, hikers and trekkers can also benefit from it. When you are going trekking in Georgia, there is definitely no compelling reason to go this far, yet in the event that it settles your stresses, you out it an attempt. On the off chance that you are thinking about to roll out exceptional improvements in your way of life, always make sure to consult a medical professional first. Especially if you want to mimic altitude.